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Phosphatidylserine Complex Review – 6 Facts You Need to Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | Nutrition Facts | Health Benefits | Contraindications | Dosing | Bottom Line

Phosphatidylserine Complex is a cognitive-enhancing supplement that supports the brain health and helps improve focus and concentration. The manufacturing company behind this supplement is “BoostCeuticals” who claim that their product not only improves focus and concentration but also enhance cognitive function and reduce early mental decline. It is sold online by Vitamin Shoppe in bottles of 90 capsules. Prices started at $ 44.99 and shipped within 1-4 days. It is also available in bottles of 30 or 60 capsules. If found ineffective, returns can be made within 30 days of purchase.


1) Phosphatidylserine Complex at a Glance

This product contains phosphatide-complex as its active ingredients, phosphatidylserine being the most active one. All type of phosphatide compounds is a type of fat that naturally occurs in every cell in your body, particularly high concentrations in the brain.
Phosphatidylserine, the most active and most abundant phosphatide in the brain is also a highly regarded natural brain supplement. Of note, half of your body’s total phosphatidylserine resides in your brain cells! It is one of the few brain supplements that have been proven safe and effective for people of all ages from children to seniors. Phosphatidylserine Complex contains the following ingredients along with their doses and potential benefits.

Phosphatidylserine (100 mg): used for an age-related mental decline, to treat Alzheimer’s disease and to enhance the function of the brain. It also helps maintain cell structure of the brain.

Phosphatidylcholine (25 mg): vital in the production of acetylcholine, a chemical neurotransmitter used by the brain to perform its several functions. This ingredient has been used to treat brain disorders such as memory loss, anxiety and manic-depressive conditions and Alzheimer’s disease. Phosphatidylserine is also shown to increase blood flow towards the brain that provides necessary nutrients and oxygen resulting in increased concentration, improved focus, sharp memory and decreased chances of age-related mental decline.

Phosphatidylethanolamine (2 mg): aids in neurotransmission and accelerates the retention of memory.

Phosphatidylinositol (2 mg): a lipid that helps boost memory.

Phosphatidylserine is meant to increase concentration and memory, two things that are widely affected if a brain disorder is developed. It also helps enhance cognition and contains several potent ingredients that have been known to benefit various cognitive functions. Some of the individual ingredients have even been used to treat severe brain health issues such as Alzheimer’s. This indicates the effectiveness of these ingredients.

Nutrition Facts

2) Phosphatidylserine Complex Nutrition Facts

Phosphatidylserine Complex contains the following ingredients: Phosphatidylserine Complex includes the following ingredients: Phosphatidylserine PS 500 standardized to contain 20% phosphatidyl serine 100 mg which typically provides 300mg Phosphatidic acid, phosphatidylinositol, Soy phospholipids & Glycerides, Phosphatidyl choline, Phosphatidylethanolamine. Contains an additional 500mg – Ginkgo Biloba 200mg, Gotu Kola 150mg, Rosemary 100mg and DMAE 50mg.

If you prefer a more focused phosphatidylserine formula, we recommend checking our Jarrow Formulas PS 100 Phosphatidylserine review.

Health Benefits

3) Phosphatidylserine Complex Health Benefits

  • The formula is available in various sizes for maximum convenience, and there is an instant pick-up option in store for those who want to get the product faster.
  • The ingredients used have been linked to positive health outcomes in brain disorders and can be used to increase focus.
  • Consumption of Phosphatidylserine Complex may reduce the risk of dementia and cognitive dysfunction in the elderly.

4) Phosphatidylserine Complex Warnings and Precautions

  • The product does not cite scientific studies and clinical trials that can support claims made by their formula.
  • Although a full money back guarantee is provided, the company does not provide free samples.

5) Phosphatidylserine Complex Serving Size

Students, elders, and busy people are the priority of this supplement, as it gives a mental boost for young and busy people, allowing them to study and work harder, and for the elderly, it will act out as an invigorating and nourishing effect on the brain. Several studies have shown that phosphatidylserine enhances your mental function and slow down the harmful effects of aging and pollution.

Bottom Line

6) Our Bottom Line

Phosphatidylserine Complex is a mixture of various phosphide compounds that are known to increase brain power, focus, concentration, and memory. There is also a 30-day warranty that customers can avail before committing to keeping the formula. In addition, the manufacturer has revealed the list of the most important ingredients. However, one of these ingredients is a proprietary compound, and not all details are revealed. Clinical studies that can prove the safety and effectiveness of this formula are also not cited on the official website.

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