Krill are small crustaceans that humans can eat for their high-quality protein and omega-3 fatty acid content. They contain healthy antioxidants that can defend the body from oxidative damage caused by free radicals.
Krill contains more antioxidants than fish and may work to improve various body functions.
This review discusses Krill Oil, a fish oil-based supplement formulated to support heart health, joint health, and overall body health. It is sold by a US-based company Olympian Labs, which has been in the supplement industry for more than two decades.
Who is Krill Oil for? What does it do? How can one potentially benefit from using this supplement? Are there any side effects? Keep reading this article to find out more.
1) What is Krill Oil?
Krill Oil is a supplement containing Omega-3 fatty acids and antioxidants formulated to support circulatory, heart, and joint health. It is a highly absorbable formula that can balance mood, improve attention and concentration, and boost heart health.
2) Details on Krill Oil Ingredients and Uses
Krill Oil includes the following ingredients: Vitamin A (30 IU), Krill Oil/ Fish Oil Concentrate (1 g), Phospholipids (400 mg), EPA (150 mg), DHA (90 mg), Astaxanthin (1.5 mg), Gelatin (softgel), Glycerin, Sorbitol, Water.
Krill Oil is an excellent source of healthy dietary fats better absorbed by the body than some other Omega-3 sources. It supports body health by fighting inflammation, improving blood lipid levels, and reducing pain.
One of the primary benefits of Krill Oil alludes to Astaxanthin.
Astaxanthin is an antioxidant and anti-inflammatory agent. It’s a pigment responsible for the pink color of salmon, lobster, shrimp, and other kinds of seafood, including algae. There isn’t a lot of medical research surrounding Astaxanthin yet. Still, claims are that it may help with many things, including helping prevent eye problems, suppressing acid reflux, and lowering cholesterol. There aren’t any known side effects or adverse interactions of Astaxanthin with medications, and it is safe for consumption in amounts up to at least 4 mg a day.
Fish Oil – Studies prove that fish oil effectively fights heart disease and high triglycerides. It can also provide other mental and physical benefits, like promoting joint health. Fish oil is a rich source of EPA and DHA.
Eicosapentaenoic acid, or EPA, helps the body produce eicosanoids, essential molecules in cell signaling and inflammatory processes. EPA may also help reduce symptoms of depression and fight chronic inflammation.
Docosahexaenoic acid, or DHA, is an essential component of skin and eye structure and is vital for brain development and function.
3) Krill Oil Claims
Some of the acclaimed health benefits of Krill Oil are that it;
- Supports cardiovascular health
- Supplies healthy Omega-3 fatty acids to the body
- Improves joint health
- Boosts immunity
- Supports healthy brain development and functions
- Relieves PMS symptoms
- Provides antioxidative support
4) Is Krill Oil Safe for Everyone?
Krill Oil only contains natural ingredients and is generally safe for use as recommended.
5) Where to Buy Krill Oil?
You can buy Krill Oil directly from the company website or select online retailers like Amazon.
6) Krill Oil Price
Krill Oil costs $32.99 for 60 softgels. This supplement may be a bit more than others on shelves but is quality-matched for its price.
7) How to Take Krill Oil
Take two Krill Oil softgels one to two times daily with meals as a dietary supplement.
8) Our Bottom Line
Fish oil, in general, is always beneficial for those looking to supplement their healthy fatty acid levels. Krill Oil is known as brain food because of its many benefits, most of which stem from long-chain fatty acids like DHA and EPA.
This supplement can work for everyone but may be most effective within specific groups. The very young and elderly will prefer something with more DHA, as would future mothers.
Overall, Olympian Labs seems to have a high-quality product that can significantly boost body health and support the cardiovascular, immune, and musculoskeletal systems; However, it is not intended to replace healthy meals or treat any medical illnesses.