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Nature Made Folic Acid Review – Is it Effective?

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Facts | Ingredients | Pros & Cons | Contraindications | Cost | Directions | Final Thoughts

Folic Acid is a supplement developed by Pharmavita under the brand name Nature Made. The aim of this product is to provide the human body with Folic Acid, an essential ingredient that is supposed to support cell division and the synthesis and manufacturing of amino acids. This product is particularly recommended for pregnant women, or women that are planning for a future pregnancy, as it is meant to support the healthy development of the child inside the womb.

Nature Made, one of three brands owned by Pharmavita, is a manufacturer of various health supplements that are provided at moderate costs, while satisfying all the top quality criteria available in the US. This has led many people to try their products and eventually become happy customers, explaining the large customer base this company has.

They’re also the same company behind cholesterol support CholestOff Complete.


1) Folic Acid Quick Facts

The ingredient formulation for Folic Acid is a vitamin-based one, Folic Acid being the main ingredient. This substance is also known as vitamin B9, essential to a large number of bodily functions.

The intake of adequate doses of folic acid during and right before a pregnancy can lead to a large number of benefits for the future child, as well as the carrying mother. Clinical tests have successfully linked vitamin B9 with reduced chances of congenital malformation, placental abruption and pre-eclampsia. It is also believed to have some benefits for prospective fathers, as it reduces chromosomal defects in sperm.

What is uncertain is the necessity of supplements containing Folic Acid, as it is a substance found in many food sources and has a high level of bioavailability. There is also some concern regarding high intakes of vitamin B9 outside of a pregnancy situation.


2) Details on Folic Acid Ingredients and Uses

Folic Acid contains the following ingredients: Folic Acid, Calcium Carbonate, Cellulose Gel, Dibasic Calcium Phosphate, Croscarmellose Sodium, Maltodextrin, and Magnesium Stearate.

3) Is Folic Acid Right for You?

Folic Acid provides all the daily requirements of this type of B vitamin. Even though it is more beneficial for the body to get B vitamins through complex supplements instead of individually, there may be times when a doctor suggests taking only one B vitamin for a specific reason. This supplement is said to be beneficial for pregnant women. Some studies showed that deficiency of this type of B vitamin during the childbearing period might lead to several congenital disabilities such as spina bifida.

Folic acid’s benefits in pregnancy have been confirmed several times. It has been proven that supplementation before conception, and in the first few weeks of pregnancy, substantially lower the risk of congenital disabilities, especially neural tube defects. Some researchers strongly reject the use of this vitamin for any other purpose beyond pregnancy. They claim that regular supplementation with this formula has no demonstrated health benefits, and there is evidence that points to the fact that folic acid may raise cancer risks.

The suggested dosage is one tablet of Folic Acid daily with a meal. Current research does not indicate that this supplement should be avoided when taking prescription drugs.

Pros & Cons

4) Folic Acid: Pros and Cons

  • Reduces risk of placental displacement during the pregnancy
  • Reduces chances of congenital malformation in newborns
  • Very cheap product, a bottle costs $4 and can last over 8 months
  • No side effects associated with the product
  • Money-back guarantee available from the manufacturer

5) Folic Acid Warnings and Precautions

  • Product might not be necessary if a healthy diet is maintained
  • Purchasing directly from the manufacturer is not possible
  • No free trial available

6) Folic Acid Cost

Folic Acid is available in sizes of 250 tablets. This product has excellent value, considering each bottle should last for 250 days of treatment.

You may purchase this product from various sources. One of the easiest ways to find a retailer suitable for you is to visit the manufacturer’s official website. On that page, you can find a store locator application which can help you find both online and offline retailers. Depending on the retailer, you may be offered discounts and money-back guarantees.


7) Folic Acid Directions

The recommended daily dose is one tablet each day, taken with a meal.

Final Thoughts

8) Final Thoughts on Folic Acid

Keeping a good eye on your health is always commendable, and even more so when you’re preparing for a life-changing such as a pregnancy. But while Folic Acid claims that it can provide all the needed support for a healthy newborn, it is advised you consult a doctor before you attempt self-medicating. This also helps you detect any problems that might be needed before attempting to get pregnant.

People that have tried this supplement from Nature Made claim that it greatly helped them, particularly women stating that they had a happy, healthy pregnancy with the help of Folic Acid.

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