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Multi Complete Review – Is it Effective?

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Facts | Formula | Claims | Warnings | Price | Directions | Bottom Line

Multi Complete is a health supplement meant to provide nutritional support for people that have difficulties obtaining all the nutrients they need from their diet. The manufacturer claims that this product contains 23 essential nutrients that can provide various vitamin and mineral deficiencies, which would otherwise cause impairment of various functions; these deficiencies can lead to weakened bones, lowered immune systems, cellular deterioration and many more. Therefore, it is very important that we prevent keeping a diet that is constantly low in nutrients, or that we supplement it with a multi-vitamin and mineral product such as Multi Complete.

The manufacturer of this product is Pharmavite, under the brand name Nature Made, one of three branches of the major pharmaceutical company. Pharmavite has amassed a large customer base, mostly through their strategy of providing high quality at low prices.


1) Multi Complete Quick Facts

Multi Complete is based almost entirely of vitamin or mineral ingredients. Its aim is to provide nutritional support, by supplementing the intake of essential nutrients for people that do not receive these elements from their daily diets.

The multi-vitamin and mineral formulation can prove very helpful for people suffering from various deficiencies, ensuring good immune health (through the presence of vitamins C and D), a better functioning of organs such as the heart (Folic Acid) and colon (vitamin D). The ingredient formulation for this product can virtually benefit anyone suffering from the more common vitamin and mineral deficiencies, which usually occur due to poor dietary habits.

The major drawback of this supplement is that it provides little benefits to people that receive all their essential nutrients through their food. A healthy individual might even suffer minor health problems if attempting consumption of vitamin and mineral supplements when they have no need for it, as it can lead to hypervitaminosis.


2) What Are Multi Complete Ingredients?

Multi Complete contains: Calcium Carbonate, Ascorbic Acid, Cellulose Gel, Magnesium Oxide, Ferrous Fumarate, Corn Starch, dl-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Maltodextrin, Croscarmellose Sodium, Hydroxypropyl Methylcellulose, Manganese Sulfate, d-Calcium Pantothenate, Magnesium Stearate, Silicon Dioxide, Cupric Sulfate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Beta Carotene, Polyethylene Glycol, Chromium Chloride, Vitamin A Acetate, Folic Acid, Potassium Iodide, Sodium Molybdate, Sodium Selenate, Phylloquinone, Vitamin D3 (Cholecalciferol), Biotin, and Cyanocobalamin.

3) Is Multi Complete Right for You?

Multi Complete contains a large spectrum of vitamins and minerals designed to support your overall wellbeing and health. This formula is directed to people over the age of 12.

According to recent evidence, the food we find in the shops in a big city is on average, a week old. Because of that, about 60% of its nutritional value is lost by the time the food gets on your plate. Researchers believe that multi-vitamin/mineral supplements are becoming more and more important for our health simply because it is hard to meet the recommended daily allowance of minerals and vitamins from our everyday diet. Although it ‘s hard to assess the Effectiveness of a multi-mineral/vitamin supplement, this product appears to be potent. Taking this formula on a daily basis should provide all the basic nutrients that your body needs to function properly. Please note that unlike many multi-vitamin/mineral supplements, this formula also contains iron, to prevent anemia.

For best results, take one tablet daily, with a meal. You should be careful not to overdose on vitamins are toxic in high doses.

There are testimonials posted online about Multi Complete. What is being stated includes the following:

  • I love this product

  • Great pill for the price

  • This is a good quality product that works well for our family

  • I have been using Nature Made vitamins for many years


4) Multi Complete Claims

  • Provides nutritional support for people that have unbalanced dietary habits
  • A bottle of 130 tablets, which lasts over 4 months, costs around $4, making it a very cheap product
  • The manufacturer has been awarded with various certificates that recognize their high-quality standards
  • Large amounts of testimonials support product claims
  • 30-day money-back guarantee

5) Multi Complete Product Warnings

  • Ordering directly from the manufacturer is not possible
  • Shipping charges vary, based on the retailer

6) Multi Complete Price

Multi Complete is an averagely-priced formula. It is available in sizes of 130 and 250 tablets. Even though the containers that hold 250 tablets are significantly more expensive, they are a much better value, as the price-per-pill is lower.

Acquiring this product should be easy. Nature Made is a favorite brand, and their products can easily be found in stores across the United States. Unfortunately, you cannot order this product directly from the manufacturer. Nevertheless, numerous online retailers offer free shipping or discounts for this supplement.

If you want a higher-quality multivitamin with just a few dollars more, we recommend checking out our Geritol Multivitamin review.


7) Directions For Taking Multi Complete

The daily recommended dose for Multi Complete is one tablet, taken with a meal.

Bottom Line

8) Our Bottom Line

More and more people are showing concern for their nutrient intake, trying to compensate for poor diets with dietary supplements. While this might be a solution for some, it might not always provide the full expected benefits, as not all nutrients are as bioavailable in their synthetic form as they are in the natural one. When experiencing deficiencies, the first step should always be consulting a nutritionist, to adjust your eating habits to the needs of your body.

In terms of multi vitamin and mineral supplements, Multi Complete is recognized as a high-quality product that has perform according to its customers’ expectations, as proven by the large amounts of positive reviews this product has received.

3/5 - (2 votes)
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Jack Benneton

I bought this because a friend recommended it to me as a great and complete supplement. It contains most of the important vitamins and a lot of minerals which is great because I don’t have to take any other supplement.

Samuel K. Lenon

Like all Nature Made supplement that I’ve tried so far, this too seems to be very good for me. Feel more energized and I can think more clearly. Also I didn’t catch a cold for almost a year now so it is great for my immunity also.