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Magnesium Chelate Review – Is it Effective?

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Summary | Formula | Health Benefits | Precautions | Cost | Dosing | Final Thoughts

Magnesium Chelate aims to help maintain normal muscle and nerve function, while keeping the strength of the bone system. According to its manufacturer, the Golden Glow Company, Magnesium is also required for cardiovascular health and is involved in energy metabolism and protein synthesis.Golden Glow is a company founded in Australia more than 30 years ago. Since then it claims to have been successfully shipped more than 6 million orders worldwide. The company manufactures vitamins, minerals, dietary supplements, herbal formulas and beauty, skin and care products. The company website also offers customers the possibility to discuss with a naturopath, who can council and guide them through their purchase.

The formula is recommended to adults who wish to correct Magnesium deficiencies or who wish to supplement Magnesium intake and prevent imbalances.


1) What is Magnesium Chelate?

Magnesium Chelate is a Magnesium supplement. While diet may ensure the necessary quantities of natural Magnesium, many people fail to manage adequate levels without taking supplements. Even a mild deficiency of Magnesium may determine increased sensitivity to noise, irritability, nervousness, depression, trembling, twitching, confusion or insomnia.

Chelated Magnesium is a supplement used to restore or maintain Magnesium levels and has a low incidence of harmful side effects. Evidence indicates that low levels of Magnesium can contribute to preventing Parkinson’s disease, multiple sclerosis and Alzheimer’s disease. Additionally, it has been demonstrated that 450 mg of Magnesium supplied daily may successfully control seizures associated to epilepsy. Adults with magnesium deficiency can develop memory loss, suffer impaired concentration, and experience depression. Post-traumatic stress disorder may be treated with Magnesium supplementation. In contrast, imbalances of Magnesium may lead to ADD (Attention Deficit Disorder) or ADHD (Attention Deficit Hyperactivity Disorder).


2) What Are Magnesium Chelate Ingredients?

Magnesium Chelate includes the following ingredients: Magnesium Amino Acid Chelate 500mg equiv. Magnesium 100mg.

You can also find magnesium in more complex nootropics like Onnit Labs New Mood.

3) Does Magnesium Chelate Work?

Magnesium Chelate is similar to normal magnesium, but it allows for an easier absorption inside the body. Chelation is a natural process that increases the availability of essential nutrients in the body. In dietary supplements, magnesium can be chelated to numerous compounds, most of the time to amino acids (such as in this formula). Unlike cheaper, more common magnesium supplements such as magnesium oxide, this form can more effectively restore or maintain adequate levels of this mineral with a low incidence of harmful side effects.

In the human body, magnesium is essential for health and well-being. Most of this mineral is in the skeleton, while only about 1 percent can be found in the bloodstream. The rest is inside cells where it helps in the production of energy at the mitochondrial level and with protein synthesis. Magnesium is essential for muscle and nerve activity. It supports normal heartbeat and keeps the immune system healthy. Even though doctors usually consider chelated magnesium a safe supplement, one should always consult a healthcare professional before taking the supplement.

The manufacturer recommends taking one to two capsules three times daily with food, or as directed by your healthcare professional.

Although we could not find enough positive testimonials online, this formula should be useful. Chelated magnesium is usually superior to other forms of supplemental magnesium.

Health Benefits

4) Magnesium Chelate Health Benefits

  • Affordable price for a month’s supply (approximately $9)
  • Magnesium supplementation is scientifically proven to benefit cognitive functions and prevent certain associated diseases

5) Precautions of Magnesium Chelate Use

  • There are no consumer reviews posted online
  • Potential drug interactions of Magnesium Chelate

6) How Much Does Magnesium Chelate Cost?

Magnesium Chelate by Golden Glow has great value. Each bottle contains 100 capsules, enough for 50-100 days of treatment, depending on the needs of the dieter.

This product can be purchased directly from the manufacturer or numerous other retailers, both online and offline. Although the price varies between them, most retailers sell this product at a reasonable price. The manufacturer offers a 30-day money back guarantee for unsatisfied customers.


7) Magnesium Chelate Serving Size

Concern exists about drug interactions of Chelated Magnesium such as Alzopram or Aspirin. No product reviews could be identified online. The recommended daily dosage is one to two capsules three times daily with food. The manufacturer mentions no side effects or precautions.

Final Thoughts

8) Final Thoughts on Magnesium Chelate

Magnesium Chelate is a dietary supplement. Magnesium is essential to numerous body functions and processes, such as heart health, making strong bones, helping the body absorb other important minerals such as Calcium and Potassium and to maintaining the well functioning of the mental function.

Deficiencies may cause or contribute to serious conditions, from Parkinson’s disease to loss of appetite and fatigue. This is why a correct and early diagnosis should determine if supplementation is needed. Magnesium Chelate may interfere with other drugs; this is why it is highly recommended you consult a healthcare provider before using the supplement.

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