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Jatamansi Powder Review – 8 Facts You Need to Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Overview | Formula | Health Benefits | Contraindications | Price | Suggested Use | Final Thoughts

Jatamansi Powder is a brain supplement made out of Valerian root, whose purpose is to provide mental relief by reducing irritability and calming the mind, as well as provide physical relief by reducing fatigue and improving blood circulation. The producer for the supplement is Herbs Forever, an american-based herbal company that produces Ayurvedic medication and has a wide span of natural products destined to treat both physical and mental problems.

The company was founded in 1932 by Vaid Vidya Sagar Aggarwal, who named it Sagar Ayurveda Pharmacy and started producing and distributing standardized herbal products. Despite the emerging trends of chemically-altered medicine consumption, the company stood by its Ayurvedic principals and developed products meant to treat both acute and chronic ailments, growing its reputation for providing quality, natural remedies.

Jatamansi Powder’s main ingredient is Valerian root, a natural remedy that’s been used as a sedative and for pain relief since the times of the Ancient Greek. The producer advertises this supplement as a nerve calming tonic, claiming it can successfully be used to treat circulatory, nervous, digestive, respiratory and reproductive system disorders. The products is recommended for people with a hectic lifestyle, that need extra energy and help dealing with the stress of daily life, but it can also be used by teenagers dealing with exam stress or elderly that have circulatory or digestive issues.


1) Quick Overview

Nardostachys jatamansi is a flowering plant belonging to the Valerian family, a class of plant that has historically been used as a sedative, pain reliever (particularly for migraines) and anticonvulsant. It is a herbal supplement that has successfully been used for treating sleeping disorders, anxiety, muscle convulsions, and restlessness.

The mechanism of action for Valerian is not entirely known, although it seems to have an affinity for the same receptors that are targeted by benzodiazepine, a class of medicine with sedative, hypnotic, anxiolytic, anticonvulsant and muscle relaxant properties. This suggests that the claims of Jatamansi Powder treating the above-mentioned symptoms could be medically founded, although caution is advised when using this product; if used excessively, it has been proved to cause a series of medical conditions, from dulling the mind to central paralysis.


2) What Are Jatamansi Powder Ingredients?

Jatamansi Powder contains: Nardostachys jatamansi rhizome and Nardostachys jatamansi roots.

3) Is Jatamansi Powder Right for You?

Jatamansi Powder is an herbal product that has been used around the world in various cultures for hundreds of years. It is promoted by the manufacturer as a natural way to reduce various ailments that affect the mind and the body. We tend to live a lifestyle that is very fast paced. It can result in large amounts of stress, tension, and fatigue getting to us.

Many people are looking for a natural way to feel better mentally and to stop the stress and anxiety. They also want to have more energy, feel calm, and enjoy life. They are looking for a low cost and effective supplement to help them accomplish such a goal. Many people find this to be a product they are interested in.

There aren’t any artificial stimulants or caffeine found in Jatamansi Powder. According to the manufacturer, there aren’t any known side effects associated with the use of it. Consumers like the fact that they don’t feel groggy or have trouble sleeping when they use this supplement.

There are quite a few reviews that share positive experiences by consumers, including statements like these:

  • Clear skin in just a couple of weeks

  • Digestion problems stopped

  • More energy

  • Able to focus all day long

  • Reduced anxiety

  • Less tension

  • Fewer headaches

Health Benefits

4) Jatamansi Powder Health Benefits

  • large amount of testimonials supporting producer claims
  • all natural ingredients
  • consumption possible by all age categories
  • product can be returned within 30 days for a full refund


5) Jatamansi Powder Warnings and Precautions

  • no information on testing for this particular product
  • excessive consumption may lead to negative side effects


6) Jatamansi Powder Price

Jatamansi Powder is available in powder packages and bottled capsules. The powder is $20.00 per package, and the bottle of capsules is $21.95. The cost of shipping is $5.95 for the first package and then $1 for each additional one in the USA. For other locations, shipping is $12.95 for the first package and $2.00 each for additional packages.

There is a return policy offer with Jatamansi Powder. The remaining product can be returned within 30 days of the purchase. The refund price will be less the shipping fees. When more than one package of the product is returned, there will be a 15% fee deducted from the refund for restocking.

Suggested Use

7) Suggested Use

The suggested dosage of Jatamansi Powder is two spoons each day, mixed with water or, if the taste proves too bitter, mixed with milk. It is strongly advised not to skip doses, as this reduces the effectiveness of the medication.

Final Thoughts

8) Final Thoughts on Jatamansi Powder

Despite the lack of scientific proof that Nardostachys jatamansi has the advertised effects, consumers of Jatamansi Powder have reported effects for this product that range from mild stress relief to eliminating insomnia and gastric problems. There have been no reports of negative effects for this particular supplement, although caution is advised, the Valerian plant class being known for it’s potential mind-dulling effect when used excessively.

While the Ayurvedic principles behind this product are not proven, people have been resorting to Ayurveda for centuries with intriguing results, suggesting that claims behind this healing system have some foundation. We advise people interested to research the supplement before consumption and consult a physician is any unexpected results occur.

4/5 - (2 votes)
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