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Body Rox Review – Is it Effective?

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Overview | Nutrition Info | Health Benefits | Cautions | Cost | How To Use | Bottom Line

Usana Body Rox is advertised as a complete daily vitamin, mineral, and antioxidant supplement for teenagers. The formula supports optimal nutrition and ensures overall health by featuring numerous popular antioxidants such as the Grape Seed Extract or the Turmeric Extract, as well as a large variety of vitamins (A, C,D, E, K, B Complex, etc.) and minerals (Cooper, Zinc, Calcium). Particularly the especially designed supplement will provide support to the immune system, energy levels, mental performance and skin health.

Usana Body Rox is manufactured by Usana Health Science, a company founded in 1992 by Dr. Myron Wentz, Ph.D., a world renowned scientist in microbiology and immunology. The company develops and manufactures a range of nutritional supplements, weight management formulas and personal care products. The company claims all Usana products voluntarily meet pharmaceutical Good Manufacturing Practices (GMP).

They’re the same company behind Usana Procosa.


1) Quick Overview

Usana Body Rox is a blend of minerals, vitamins and botanical extracts specifically formulated to fulfill the nutritional demands of growing teenagers, by supporting their immune system, energy levels, mental performance and skin health.

The benefits of Grapeseed extract under various forms have been known for thousands of years. The extract is considered a powerful antioxidant and its medicinal benefits are usually attributed to this property. Grapeseed extract has been researched and considered to be beneficial in preventing cardiovascular conditions, poor circulation, high cholesterol and high blood pressure.

Another set of benefits refers to its neuroprotective functions, as Grapeseed extract is used to fight impairments caused by free radical damage. Research revealed that the extract is rich in Oligomeric Proanthocyanidins, substances able to cross the blood brain barrier and protect neuronal tissue. Some medical applications include Alzheimer’s disease and mild cognitive impairment symptoms. Also, it can increase mental alertness and treat symptoms of ADD and ADHD by regulating certain neurotransmitters in the brain such as Dopamine or Norepinephrine. Grape seed extract is generally considered safe. Side effects may include headache, itchy scalp, dizziness, and nausea.

Minerals and vitamins play an essential part in numerous body functions. Magnese for instance has antioxidant effects and is essential for the healthy functioning of the brain and the nervous system. There is evidence that indicates Magnese can contribute to alleviating symptoms of social anxiety disorder and social phobia. Several small scale studies have shown it to be effective as a major depression treatment and in various treatments of bipolar disorder, however further research is needed. Magnesium deficiency in adults can lead to memory loss, impaired concentration, ADD (Attention Deficit Disorder), ADHD (Attention Deficit Hyperactivity Disorder), and feelings of depression.

Nutrition Info

2) Ingredients of Body Rox

Usana Body Rox includes the following ingredients: Betacarotene, Vitamin C, Cholecalciferol (333 iu Vitamin D3), D-alpha-tocopheryl acid succinate (equiV 66.7 iu Vitamin e), phytomenadione (Vitamin K), thiamine hydrochloride (Vitamin B1), riboflavin (Vitamin B2), nicotinic acid (Vitamin B3), nicotinamide, pyridoxine hydrochloride (Vitamin B6), cyanocobalamin (Vitamin B12), folic acid, Biotin, pantothenic acid, choline Bitartrate, Inositol, cysteine hydrochlorid, phyto-antioxiant complex containing: quercetin DihyDrate, Vitis Vinifera (grape) seed extract equiv Dry grape seed, equiv proanthocyanidins, Camellia sinensis (green tea) leaf extract equiV Dry leaf, Olea europaea (olive) fruit extract equiV fresh fruit 180 mg, Curcumin, lutein, lycopene, Brassica Oleracea Var. italica 5 mg (Broccoli) flower powder, Calcium (equiV 75 mg calcium) as: calcium citrate 119 mg calcium carbonate 111.1 mg calcium ascorbate 105 mg, magnesium (equiV 37.5 mg magnesium) as: magnesium citrate nonahydrate, magnesium amino acid chelate, potassium iodide (equiV 50 µg ioDine), zinc citrate DihyDrate (equiV 4 mg zinc), sodium selenite (equiV 50 µg selenium), copper gluconate (equiV 330 µg copper), manganese Gluconate (equiV 1 mg manganese), chromium (equiV 50 µg chromium) as: chromic chloride, chromium nicotinate, and molybddenum trioxide (equiV 16.6 µg molybdenum)

3) Does Body Rox Work?

Beta carotene is a naturally-colored red-orange pigment found in fruits and plants. Like other carotenoids, it can be converted by the body into vitamin A. The richest sources of beta-carotene are the Vietnamese gac (a Southeast Asian fruit) and palm oil, having the content of beta carotene ten times higher than carrots. Beta-carotene is an antioxidant, and it is considered to help prevent eye problems, cancer formations, skin disorders, colds, or infections. Some studies show that beta-carotene may also slow the aging process. Other studies associated beta carotene with increased risk of lung cancer among smokers. Besides, the excessive beta-carotene consumption can have side effects. The most common side effect is carotenodermia, a harmless condition which is manifested by a distinct orange pigmentation of the skin.

Vitamin C is a water-soluble vitamin that plays a major role in the synthesis of collagen, the neurotransmitter norepinephrine, and carnitine in the human body. It also is an effective antioxidant. Studies also showed that vitamin C might have implications for the incidence of gallstones and blood cholesterol levels. Many studies claim that taking higher intakes of vitamin C than is recommended by medical authorities (50-60 mg/day) can prevent a very broad variety of disorders such as heart diseases, diabetes, or bacterial infections. A deficiency of vitamin C can lead to many physical disorders from anemia to nosebleeds or gingivitis.

The cases of severe side effects from excessive consumption of vitamin C are very rare, but greater amounts than 2000mg/day of vitamin C can lead to diarrhea and upset stomach. Riboflavin, known as vitamin B2, is a member of the B complex vitamin whose primary role is to convert carbohydrates into glucose, which is transformed into energy. Vitamin B2 also works as an antioxidant. The deficiency of riboflavin can lead to various disorders such as digestive problems, eye fatigue, slowed growth soreness and swelling of the throat and sensitivity to light. Research shows that vitamin B can prevent cataracts and reduce the frequency of a migraine headache.

Health Benefits

4) Body Rox Health Benefits

  • The capsules contain a tasty fruit flavored coating which make them easy to ingest
  • Affordable price (approximately $20 for a month’s supply)
  • Usana has an excellent reputation as a manufacturer of quality dietary supplements

5) What You Need to Know Before Taking Body Rox

  • No Usana Body Rox consumer reviews available online
  • The daily dosage for some of the ingredients has not been established
  • Potential side effects for some of the ingredients (such as the Grapeseed extract)
  • The daily dosage supplies more than the 100% daily dosage recommended for some vitamins, which may have certain side effects (riboflavin may cause the urine to turn bright yellow and B6 excess may cause sensory peripheral neuropathy)

6) Body Rox Cost

Body Rox is sold in bottles containing 84 capsules, a supply that should last 1 to 2 months, depending on the daily dosage. The product is available at an affordable price. This product can be bought online from the manufacturer’s website. Other online retailers might offer discounts and promotions.

How To Use

7) How to Use Body Rox

The recommended daily dose of Usana Body Rox is 3 tablets daily. Reviews are hard to find making it impossible for us to objectively evaluate the formula’s effectiveness. No side effects or precautions are mentioned by the manufacturer.

Bottom Line

8) The Bottom Line – “Does it Work?”

The body needs a large number of vitamins, minerals and other substances to work properly. While it would be normal to obtain all of these nutrients from diet, more often than not this does not happen for various reasons. This is when supplements are recommended. Usana Body Rox is especially designed to meet the demanding needs of teenagers. Packed with vitamins, minerals and antioxidants, the formula claims to support overall health as well as particular systems (the nervous system, the immune system etc).

Unfortunately, there are no Usana Body Rox consumer reviews or any clinical trials to back up these claims. Also, some ingredients may cause unwanted side effects. This is why we strongly recommend talking to a professional if and when deciding to use a multivitamin supplement.

You can also try Usana’s take on Omega 3 supplements with BiOmega.

2.5/5 - (2 votes)
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Judson A. Luna

This is one of many vitamins that i take…and i could not find them locally for as good a price, that’s why I started seeking them online. I finally found them.

Judith R. Hopkins

The box does not explain how to eat the pills. So, I assumed that I should take it like any pill and use it with water. However, I almost got killed by the flavor.

Stella yu

Both my son and daughter are using this body rox and i can say that it really helped them not only physically but also mentally. They can focus well in school as well as they can still be active even after school. Really thankful of USAnA.