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Whole Food Fiber Review – 8 Essential Things to Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Summary | Formula | Claims | Cautions | Cost | Directions | Bottom Line

Whole Food Fiber is promoted as fiber source that has been obtained from nutrient-rich whole foods that should improve the health of the digestive system. It was created by a business called Standard Process that introduced it on the nutritional field in 2008, thus representing one of their latest releases.

The company was founded in 1929 by Dr. Royal Lee, often viewed as the “Einstein of nutrition.” Nowadays, it offers approximately three hundred products that vary from veterinary formulas to whole foods. A specific feature of the company is that their products were separated into three major production lines which are Standard Process Veterinary Formulas, MediHerb, and Standard Process whole food supplements.

On a general perspective, Whole Food Fiber should sustain the health of the heart while also regulating gastrointestinal and bowel movement and balancing blood sugar and lipid level. The powdered dietary-fiber contained by this remedy features both insoluble as well as soluble fiber which comes from whole food sources. The contained phytonutrients improve the growth of microorganisms in the gut.

Whole Food Fiber can be used by combining it with a cold beverage, added to foods like applesauce or yogurt or mixed with Whey Pro Complete or Standard Process Complete or just a regular shake in order to increase the daily fiber and protein intake.


1) What is Whole Food Fiber?

Fibers are in fact a mandatory part of healthy diet and in the majority of cases people don’t receive sufficient because of their poor food choices. Americans consume somewhere around 15 grams of fiber per day and the recommended daily ranges from 25 to 38 grams. Dietary fiber is an indigestible complex of carbohydrates that plant cells contain. It can be either soluble or insoluble, both types providing some health benefits. By enhancing the intake of soluble fiber, healthy glucose and lipid levels that are already within range may be sustained. Due to this, high-fiber foods contribute to weight-loss management while also keeping the person full for longer periods of time, hence increasing the time the nutrients are absorbed.


2) What Are Whole Food Fiber Ingredients?

Whole Food Fiber contains the following ingredients: Dietary Fiber, Sugars, Sodium, and a Proprietary Blend containing oat fiber, beet fiber, rice (bran), carrot (root), beef (root), apple pectin, and carrot fibers.

3) Does Whole Food Fiber Work?

Fiber represents an essential part of a healthy diet and most of the times people don’t receive enough due to their poor food choices. In average, Americans consume approximately 15 grams of fiber per day, and the suggested daily amount is between 25 and 38 grams. Dietary fiber represents an indigestible complex of carbohydrates found in cells of the plant. It can be either insoluble or soluble, both types offering some health benefits. By increasing the intake of soluble fiber, healthy lipid, and glucose levels which are already within range may be supported. Because of this, high-fiber foods directly contribute to weight management while also making the person feel full for longer periods of time, thus lengthening the time of nutrient absorbency.

An example of supplement based on increasing the fiber intake is Whole Food Fiber which represents a source of both insoluble as well as soluble but is advertised as more than a fiber supplement. It features a series of ingredients which contribute protection against cellular damage, offering a shield for the colon and liver, supporting functions of kidneys and livers, and participating in some other chemical reactions in the body. Because of this, people who are already healthy may keep their bodies within normal ranges, and those who suffer from gastrointestinal or other digestive problems may alleviate their symptoms or even cure their problems if the treatment is combined with a healthier diet

There are online customer testimonials about Whole Food Fiber. What is being reported includes:

  • Helped me detox

  • After 21 days of usage I feel like a new person

  • Used in combination with other supplements from Standard Process Rejuvenation System has better effects


4) Whole Food Fiber Claims

  • It offers fiber to the organism in a powder which can be mixed with drinks or yogurt
  • It can be taken by anyone, even vegetarians and vegans
  • The amount of fiber contained by Whole Food Fiber supplies for a poor diet


5) What You Need to Know Before Taking Whole Food Fiber

  • Whole Food Fiber was released on 2008, thus further research and more customer feedback are required
  • Standard Process doesn’t offer an international shipment policy
  • None of the claims made by the producer were FDA approved


6) How Much Does Whole Food Fiber Cost?

Whole Food Fiber is found for purchase by bottles containing 7 ounces which represent 200 grams of powder that can be mixed either with drinks, milk, or other foods like yogurt. It represents an average-priced supplement which can be easily afforded by people who have a minimum wage. Because the daily suggested intake is of one level tablespoon which means somewhere around 6 grams, a bottle may last for up to 33 days. Standard Process doesn’t have an international shipment policy, and due to this aspect, people from outside America should seek the product on other online or local supplier. However, its price may vary, depending on the retailer.


7) Directions For Taking Whole Food Fiber

An example of a remedy which relies on enhancing the fiber intake is represented by Whole Food Fiber that supposedly contains a source of both soluble as well as insoluble, but is promoted as more than just a fiber supplement. It contains a series of ingredients that contribute to protection from cellular damage, providing a shield for the liver and colon, sustaining functions of livers and kidneys and taking part in some other chemical reactions of the organism. Due to this, people who are already healthy can keep their bodies within normal levels and those who suffer from digestive or other gastrointestinal problems may ease their symptoms or cure their problems when the treatment is combined with an adequate diet.

Bottom Line

8) The Bottom Line – “Does it Work?”

Overall, Whole Food Fiber is promoted as a dietary supplement that was created to improve the health of the digestive system while also offering protection to the liver and kidneys. Moreover, it may offer required amounts of antioxidants in order to help the body fight against damage made by free radicals. While this supplement may be taken by anyone who desires to improve daily dieting, people should keep in mind that combined with other products from Standard Process Rejuvination System and mixed with a healthier diet, it may offer better and faster results. There aren’t any reported side-effects of its usage so far and can even be taken by women that are lactating or pregnant, but only after a consult from their personal healthcare provider.

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Martha B. Kidd

Used in conjunction with the other products of the Standard Process Rejuvination System, it is an effective way to detox and lose a lot of weight in 21 days. Great way to start a long term weight loss/health plan.

Robert J. Hysell

I just finished the SP 21-day cleanse. I did fine with it, and better yet I lost 10 lbs and my cholesterol went from 240 to 155.