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Vitamin E and Selenium Review – 8 Facts to Consider

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | Ingredients | Pros & Cons | Precautions | Price | How To Take | Verdict

Vitamin E and Selenium is a dietary supplement offered to promote overall health by providing essential antioxidant support. The supplement produced by Alfa Vitamins Laboratories may potentially be helpful in reducing the risk of heart disease, improve aspect of skin, and maintain already normal cholesterol levels.

The producer is an American company called which distributes its products internationally, through a network of over 1600 distributors from 51 countries. The company has been active in the dietary foods industry for almost a decade. The manufacturer claims to use the latest technologies to create their formulations, and production processes that are overseen by a group of 12 professionals to ensure the highest quality and purity of their formulas.

This supplement is created for adults in need of antioxidant support and interested in reducing the negative effects of free radicals and conditions associated with oxidative stress.

The two active ingredients are supposed to work together for the same purpose, but with enhanced effect. This combination is commonly used in nutritional supplements due to the fact that it was shown by clinical research to bring more health benefits.

Free radicals are dangerous to overall health because they cause chain reactions and destabilize normal functioning of molecules and atoms. These modified molecules (that become free radicals themselves) may not function properly anymore, thus causing irreversible damage to the containing cells. This is whyVitamin E and Selenium can help any individual lead a healthier life.


1) Vitamin E and Selenium at a Glance

Vitamin E and Selenium formula is a mineral- and vitamin-based nutritional supplement.

Vitamin E is the generic name for a group of fat soluble compounds known as powerful antioxidants. Food sources of this nutrient are butter, fortified cereals, seeds, and almonds. The nutrient is recommended to prevent skin aging, skin problems such as wrinkles, scars, and brown spots, boost the immune system, prevent heart attack, reduce cholesterol levels, and maintain normal values. Studies have shown controversial or inconclusive results and for many of the health claims additional research is necessary (macular degeneration, allergic rhinitis, anemia, angina). The nutritious substance is considered likely safe when taken in the recommended dosage.If the daily dose of 400 IU is exceeded serious side effects or even death may occur.

Selenium is a trace elements present in a large number of foods (poultry, eggs, shellfish, whole grains, brown rice, and sunflower seeds) and water. The advertised benefits of the nutrient include preventing certain types of cancer, enhancing the immune system, regulating thyroid activity repairing damaged DNA, and fighting against free radicals. The combination of Selenium and vitamin E may be effective in reducing inflammations and more potent in preventing conditions associated with aging. Very high doses of this substance may cause nausea, low energy, and irritability.

Vitamin E and Selenium is not a researched supplement. There are no reviews from consumers that support or deny the claimed benefits. In these conditions, the formula’s effectiveness cannot be accurately evaluated.


2) Vitamin E and Selenium Ingredients

Vitamin E and Selenium contains the following ingredients: Vitamin E, Selenium, Soy Bean Oil, Glycerin, gelatin, and purified water.

3) Is Vitamin E and Selenium Right for You?

Vitamin E and Selenium is a product based on a vitamin and mineral formulation.

Vitamin E is the generic name for a group of fat-soluble substances believed to protect the body against free radicals. The benefits of these substances have been widely researched and praised, as they are thought to be involved directly or indirectly in important processes including anti-aging.

Food sources of this nutrient are nuts, seeds, and vegetable oils. The substance is also used to prevent skin aging and specific skin problems (wrinkles, scars, brown spots), to hydrate dry and cracked cuticles, boost immune function, prevent circulatory disease, reduce cholesterol, and restore hormonal balance. Studies support the nutrient’s benefits in reducing the risk of heart disease. More research is needed to prove benefits in preventing different types of cancers or cataract. Doses higher than 400 IU/day may lead to serious side effects–and even death. Patients suffering from heart disease or diabetes should take special precautions with supplements containing this nutrient.

Selenium is a mineral naturally found in the soil and some foods (oats, poultry, whole grains, brown rice, and Brazilian nuts) and is also needed in small amounts by the body. There are many advertised benefits for this substance, the most important being its ability to fight cancers, protect the heart, boost the immune system, regulate thyroid activity, fight free radicals, and reduce inflammations (in combination with vitamin E). This nutrient is considered to be most likely safe, but higher doses may cause nausea, irritability, nail changes, and low energy. Intoxication is similar to arsenic poisoning with symptoms such as hair loss, nail inflammation, metallic taste, and garlic breath odor. Selenium combined with vitamin E is known to result in a very powerful formula in the fight against free radicals.

This supplement has not been thoroughly researched, and there are no testimonials available to prove that the formula works.

Pros & Cons

4) Vitamin E and Selenium: Pros and Cons

  • Moderate price for a month’s supply
  • Experienced and reputable manufacturer
  • Secured online purchasing
  • Refund offered for returned products ordered online


5) Precautions of Vitamin E and Selenium Use

  • No clinical trials involving the product
  • No money-back guarantee
  • Single online distributor
  • No free trial period
  • Lack of reviews from consumers referencing this formula


6) Vitamin E and Selenium Price

This formula is sold on the official website for a moderate price. A bottle contains the necessary supply for three months–if the suggested dose of one tablet per day is not exceeded.

The product is available for online purchasing on the official website exclusively. No other online retailer could be identified. Transactions made online are secured using SSL (Secure Sockets Layer) technology. Shipping charges vary depending on the country of delivery and are available to the user after completing the location of delivery in the ordering form.

There is no money back guarantee or free trial period available. The products come with a 100% quality assurance guarantee offered for online purchasing. Full or partial refunds are offered for these orders depending on whether the product is returned sealed or some of it has been used. Shipping charges are non-refundable.

How To Take

7) How to Take Vitamin E and Selenium

For optimal results, the recommended dose of Vitamin E and Selenium is 1 tablet per day before bedtime, or as directed.


8) Our Verdict on Vitamin E and Selenium

Vitamin E and Selenium formula dietary supplement is a nutritional supplement based on a reduced number of active ingredients. The product contains 1333% of the daily recommended dose of vitamin E and 71% of the daily recommended Selenium intake. This may be, however, dangerous for certain categories of people (suffering from heart disease or diabetes) which are advised caution in taking such dietary supplements.

The manufacturer offers little information about its formula. There is no mention about drug interactions or side effects, but this does not mean there aren’t any. For a complete list of information it is always best to consult a healthcare professional.

3/5 - (3 votes)
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Billie Rae

This product helped me lower my cholesterol and improved the aspect of my skin, hair and nails. Vitamin E did wonders before for me, but this combination seems to be even more powerful.