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Serenity Formula Review – 8 Things To Consider

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Summary | Nutrition Facts | Claims | Contraindications | Cost | How To Use | Bottom Line

Serenity Formula is an herbal dietary supplement designed to assist with two conditions: anxiety and chronic stress. The product manufactured by Natural Factors is advertised to act on the adrenal glands and calm down various stress hormones which cause irritability, inability to concentrate, depression, insomnia, fatigue, inability to sleep, and other emotional and physical imbalances usually associated with chronic stress. This supplement is not claimed to be a quick-fix, but instead it promises to address adrenal exhaustion and promote safe, long-term vitality and health for both the body and the mind.

Natural Factors is a Canadian based company which combines the expertise and medical knowledge of more than 50 scientists (herbalists, physicians, etc) who contribute to the development of their products. The company owns several plant farms where they organically grow their ingredients. The company takes pride in their quality control and assurance protocols which ensure that their products are top quality. The current product range is exhaustive and includes everything from vitamins and amino acids to cognitive support formulas and probiotics.

Serenity Formula can be used by adults and children aged six and older. Pregnant and lactating women are advised caution due to insufficient research on the matter.


1) What is Serenity Formula?

Serenity Formula is a mixture herbal extracts designed to address various problems affecting the adrenal glands as a cause of chronic and prolonged periods of stress.

The core ingredients of the supplement are Rhodiola Rosea, Ashwagandha, Siberian Ginseng, and Lavender. These are popular and scientifically researched ingredients.

The product contains and extract from the root of Rhodiola Rosea, a plant native to Russia, and other Scandinavian countries. The health enhancing benefits of the root extract derive from its content of antioxidants, flavonoids and rosavins, compounds with potent anxiolytic and anti-depressant potential. The plant has been used in folk medicine for hundreds of years, but science has since brought evidence to support its benefits. For instance, there is evidence that Rhodiola may help alleviate fatigue, depression, and insomnia associated to various anxiety disorders (social anxiety or panic attacks). Preliminary research also indicated that the plant may possess the ability to inhibit the growth of certain cancerous cells. People taking blood pressure medication should be cautious about the use of Rhodiola.

Siberian Ginseng has been used for thousands of years as an immune system stimulant. There is significant amount of research which indicates that the active substances contained by Eleuthero called eleutherosides which work have antioxidant and adaptogenic properties. This recommends the plant for numerous medicinal uses. It may help treat colds and flues, as well as other diseases affecting the immune system, insomnia, Alzheimer’s or Chronic Fatigue Syndrome.

Nutrition Facts

2) Serenity Formula Nutrition Facts

Serenity Formula contains the following ingredients: Ashwagandha (Withania somnifera), Siberian ginseng (Eleutherococcus senticosus), Lavender (Lavandula angustifolia), Rhodiola extract (Rhodiola rosea), rice starch, vegetarian capsule (carbohydrate gum [cellulose], purified water, silica), and vegetable grade magnesium stearate (lubricant).

3) Does Serenity Formula Work and it is Safe?

Serenity Formula mixes four important herbal extracts in a formulation designed to fight stress and support the adrenal system.

Lavender or Lavandula angustifolia is an excellent relaxant and serenity restoring herbal ingredients. It has been used for hundreds of years as such, and its usability and applicability areas are only increasing. Used as a tea, as an essential oil, or in dietary supplements, the number of therapeutic uses has hence increased to include respiratory disorders such as bronchitis, sinus congestion, or asthma, various digestive issues, pain relieving properties, sleep promoting benefits, and many others. Perhaps one of its most popular uses concern the nervous system and include benefits such as relieving anxiety, emotional nervousness, depression, nervous tension, and restlessness to mention just a few. One particular research initiative conducted on more than 40 women affected by depression and insomnia showed that Lavender has significant beneficial, therapeutic effects.

Ashwagandha has been touted for strong antioxidant effects which make it an effective neuro-protective remedy. It may prevent or help treat cognitive impairment including Alzheimer’s disease and Parkinson’s. Another set of important benefits include its ability to alleviate symptoms associated with anxiety disorders and stress-related conditions. Ashwagandha may also help prevent cholesterol, diabetes, is an anti-inflammatory and an aphrodisiac. In addition, it is particularly important to the immune system, which it strengthens or supports in fighting infections or fever caused by infection.

The plant is considered safe for general use, for short periods of time. Side effects have sometimes been reported, with minimal frequency, and may include diarrhea, vomiting, and upset stomach. The testimonials available online can be found in a limited number and are mixed.


4) Serenity Formula Claims

  • This is an herbal, vegetarian product
  • The product can be used by children over the age of 6 as well
  • Affordable price
  • The dietary supplement contains scientifically researched ingredients


5) Serenity Formula Warnings and Precautions

  • Mixed reviews
  • Potential side effects not known for pregnant and nursing women
  • Side effects associated to some of the core ingredients


6) Serenity Formula Cost

Natural Factors Serenity is available in bottles of 60 and 90 vegetarian chewable tablets and the same quantities for capsules. The price varies accordingly, but is seen as an affordable price. Discounts and various price promotions may also be available with various retailers. There is no information available on any money back guarantee or return policy regarding the company. A 60-capsule bottle should be the equivalent of a month’s supply for adults, and of a 2-month period for children.

How To Use

7) How to Use Serenity Formula

Reviews regarding the effectiveness of Serenity Formula are mixed. A 2-capsules a day dose is recommended to adults, while children should use half this dose.

Bottom Line

8) Our Bottom Line

While there is an extremely large number of products addressing stress issues available on the market, Serenity Formula appears to be a safe and trustworthy products, with a few advantages over similar products. It contains an herbal mixture of ingredients tested and researched through scientific methods. It is vegetarian and is suited for the use of both adults and children. Last, but not least, the product comes with a great price tag. The downsides of this product would be that its safety for pregnant and nursing women is not known and that there are no administration guidelines made available on the manufacturer’s website.

3.1/5 - (27 votes)
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