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NutriRise Ashwagandha Review – 10 Things You Need to Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Facts | Ingredients | Health Benefits | Side Effects | Cost | How To Take | Bottom Line

NutriRise Ashwagandha is promoted as a high-quality organic ashwagandha root and black pepper extract designed for stress relief, anxiety, mood, adrenal support, and thyroid health.

Each bottle of NutriRise Ashwagandha contains 120 capsules of 1,300 mg of organic ashwagandha root, the part of the plant proven to contain the highest percentage of withanolides that provide many benefits to the body.

Unlike other vitamins or supplements on the market, NutriRise’s supplement is certified organic by the Utah Department of Agriculture and Food (UDAF) and contains purely natural ingredients.

If you are looking for a natural stress reliever that contains pure ingredients with maximum benefits, keep reading this article to find out if NutriRise Ashwagandha is the right choice for you.


1) NutriRise Ashwagandha Quick Facts

NutriRise Ashwagandha is a herbal supplement containing an extract of Ashwagandha, (Withania somnifera) a powerful Ayurvedic herb that has been used for thousands of years. Ashwagandha is considered a Rasayana in Ayurvedic medicine, which means it has the potential to maintain mental and physical youthfulness.

There’s some evidence suggesting that Ashwagandha can help protect the brain against oxidative stress. Many health issues like heart disease, arthritis, etc., are associated with inflammation, and reducing inflammation can help prevent them.

  • In a 2012 randomized, double-blind, placebo-controlled study published in the Indian Journal of Psychological Medicine[1], individuals with persistent stress who took ashwagandha reported a 69% decrease in anxiety and insomnia on average, compared to 11 percent in the control group.

  • In a 2009 research published in the Journal of Alternative and Complementary Medicine (New York)[2], researchers analyzed Withania somnifera immunological impact. Natural killer cells, immune cells that combat infection and help you maintain good health, were discovered to be more active due to taking ashwagandha supplements.

  • A more recent 2019 study[3] in Medicine (Baltimore) observed the ashwagandha extract’s stress-relieving and pharmacological actions in humans. Researchers found that taking a daily dose of 240 milligrams (mg) of ashwagandha significantly reduced people’s stress levels compared with a placebo.

2) The Company Behind NutriRise Ashwagandha

Founded in 2016, NutriRise is one of the fastest-growing dietary supplement companies with over $2 Million in gross product sales annually and ships over 9,000 health products every month.

The company produces and sells a wide range of dietary supplements for immunity, stress & anxiety support, cleanse & detox, and weight management. Some of their most popular products include:

  • Ashwagandha
  • Colon 15-Day Rapid Cleanse
  • Pure Garcinia Cambogia
  • Glucosamine Chondroitin MSM
  • Apple Cider Vinegar
  • Turmeric Curcumin with Ginger
  • Super Immunity Complet Complex
  • Hydrolyzed Collagen Complex
  • Thyroid Support

3) Details on NutriRise Ashwagandha Ingredients and Uses

NutriRise Ashwagandha contains the following active ingredients:

  • Organic Ashwagandha 1,300 mg
  • Organic Black Pepper 10 mg

NutriRise Ashwagandha contains two core active ingredients: organic ashwagandha root extract and black pepper extract.

NutriRise Ashwagandha is made with organic ashwagandha root powder that has been verified for quality and purity by NSF International, the world’s largest independent health safety organization.

Ashwagandha is a natural herb that contains chemical compounds called withanolides, which work together to assist your body deal with stress.

It works by lowering cortisol levels and helps relax your central nervous system, giving you a sense of calmness. These processes coincide, like a little orchestra masterfully creating the balance our bodies need to react to stressful situations more healthily and productively.

For hundreds of years, the roots and orange-red fruit of ashwagandha have been used to cure ailments. Practitioners utilize this plant as a general tonic to increase energy and reduce stress and anxiety. Some claim that it might help with certain malignancies, Alzheimer’s disease, and anxiety[4].

Different formulations make use of different parts of the plant, including the leaves, seeds, and fruit.

Over the years, Ashwagandha has gained a lot of popularity in the West and may be helpful in the following conditions[5][6][7][8]:

  • Epilepsy
  • Stress
  • Diabetes
  • Fatigue
  • Pain
  • Anxiety
  • Skin conditions
  • Arthritis

The second active ingredient in NutriRise Ashwagandha is the organic black pepper extract, added to improve absorption.

Black pepper extract is high in piperine, a substance with antioxidant and anti-inflammatory effects and the potential to fight cancer[9]. Piperine also helps fight free radicals, unstable molecules created by the body that can damage cells and induce serious health problems, including inflammatory diseases, heart disease, and some cancers.
Research has shown that diets high in antioxidants could lessen free radical damage.

For example, one review[10] of both test tube and animal studies found that black pepper and piperine pills might prevent or delay the development of free radical damage and associated illnesses such as atherosclerosis, diabetes, and cancer.

Piperine has been shown in several animal studies to improve brain function, particularly for symptoms related to degenerative brain diseases such as Alzheimer’s disease[11].

Researchers discovered that piperine helped rats with Alzheimer’s disease improve memory and reduced the formation of amyloid plaques[12]. These are harmful protein fragments that form first in the areas of the brain concerned with memory and cognitive function.

A study[13] on humans found an association between Alzheimer’s and levels of piperine. Still, the researchers concluded they could not draw a reason for the link and stated more research is necessary.

Health Benefits

4) NutriRise Ashwagandha Health Benefits

Some of NutriRise Ashwagandha’s acclaimed benefits are that it

  • Boosts your body’s natural defenses while balancing hormones

  • Elevates mood and feel-good hormones

  • Lowers cortisol levels by up to 30%

  • Promotes restful and high-quality sleep

  • Enhances focus and cognitive function for greater productivity

  • Optimizes metabolism and weight loss

  • Naturally boosts energy levels and vitality

  • Enhances feelings of peace and calmness

Side Effects

5) NutriRise Ashwagandha Side Effects

Ashwagandha is generally safe for consumption as recommended. However, large doses of ashwagandha might cause vomiting, stomach upset, and diarrhea [14][15].

Where to Buy?

6) Where to Buy NutriRise Ashwagandha?

NutriRise Ashwagandha may be purchased directly from NutriRise’s official website. It can also be bought from select online retailers, including Amazon, Walmart, eBay, and VitaminShoppe.


7) How Much Does NutriRise Ashwagandha Cost?

A 120-count supply of NutriRise Ashwagandha costs $19.95, with subscription discounts available on the company website.

How To Take

8) How to Take NutriRise Ashwagandha

Take two NutriRise Ashwagandha veggie capsules once a day, 20-30 minutes before food or as directed by your healthcare professional.

9) What Users Are Saying

"I initially took this product because it was one of the main ingredients in an energy/weight loss supplement. I noticed the day I took it that my anxiety subsided. That's when I looked up exactly what Ashwagandha is for and saw that it helps with depression and anxiety. That's how I know it wasn't the placebo effect." [Read full review]

---Amanda Amiss

"I work a high-stress job, so I was looking for something over the counter to help curb stress and sleeplessness. I would caution, similar to other reviews. The pill has removed my appetite completely; probably why some have commented about weight loss. " [Read full review]


"I decided to try ashwagandha for several reasons: cortisol reduction and blood sugar moderation being the top two. In the almost whole month that I've been using it, I've had a noticeable decrease in feelings of stress. It may be my imagination (because I haven't been taking it long enough?), but the fat around my belly, both front, and sides seem to be [finally!] melting away." [Read full review]

---Bert Wylen

Bottom Line

10) The Bottom Line – “Does it Work?”

Ashwagandha is a herbal treatment in Ayurvedic medicine that has been used for its wide range of health benefits, including reducing stress and anxiety and improving arthritis.

NutriRise Ashwagandha is, without any doubt, one of the most popular ashwagandha supplements out there and may be a good option for people looking for a natural remedy to relieve stress and anxiety and improve mood.

The product is affordable, backed by excellent customer reviews, and comes with a simple formula that buyers can understand.

Overall, NutriRise Ashwagandha may help users build resilience to stress; however, it is not intended to diagnose or cure any medical illnesses and should only be used as recommended.

5/5 - (1 vote)

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