Nutri-Calm Review – Is it Effective?

Nutri-Calm is advertised as a natural anxiety supplement for peace of mind and cope with occasional stress.

Many of us experience anxiety and stress occasionally. Anxiety is a feeling of unease, worry, or fear. It can be a stress reaction or can occur in people who cannot identify significant stressors in their lives.

Stress is any demand placed on your physical body or brain. Individuals can feel stressed when multiple competing demands are placed on them. Stress can also be triggered by episodes that make you feel nervous or frustrated.

Our Nutri-Calm review below will analyze this multivitamin supplement’s most critical elements, starting with the manufacturer and finishing with the claimed benefits, cost per serving, potential side effects, and what real buyers think of the product.

1) What is Nutri-Calm?

Nutri-Calm is a popular supplement for stress and anxiety relief. The formula developed by Nature’s Sunshine consists of two blends – a multivitamin blend and a proprietary blend of several herbal extracts.

According to the manufacturer, the unique blend of B-Complex vitamins, Vitamin C, and herbal extracts helps promote peace of mind and relaxation.

Stress can have many causes, and Nutri-Calm claims to contain the purest ingredients to relieve anxiety and support nervous system health.

2) The Company Behind Nutri-Calm

Nature’s Sunshine is an MLM company (Multi-Level Marketer) founded in 1972 by Gene and Kristine Hughes[1]. Today, Nature’s Sunshine offers a wide range of dietary supplements, including personal care products, multivitamins, herbs, and multi-minerals.

As an MLM, the company sells primarily through independent distributors who receive fees based on sign-up bonuses and their sales and commissions based upon the sales of any distributors they may have recruited.

Some of its best-selling supplements include Mind-Max, HistaBlock, Nutri-Calm, Chlorophyll Liquid ES, Mind-Max, AnxiousLess, and Stress-J.

How to contact Nature’s Sunshine:

• Website: naturessunshine.com
• Address: 2901 W Blue Grass Blvd., Lehi, UT 84043
• Phone: 1 (800) 223-8225 Monday-Friday: 6:00 AM to 6:30 PM MST

3) Nutri-Calm Ingredients

Nutri-Calm contains the following active ingredients:

• Vitamin C (ascorbic acid) 400 mg
• Thiamin (Vitamin B1, thiamine mononitrate) 20 mg
• Riboflavin (Vitamin B2) 20 mg
• Niacin (niacinamide) 40 mg
• Vitamin B6 (pyridoxine hydrochloride) 20 mg
• Folic Acid 208 mcg DFE (125 mcg folic acid)
• Vitamin B12 (cyanocobalamin) 34 mcg
• Biotin 100 mcg
• Pantothenic acid (d-calcium pantothenate) 80 mg
• Choline (bitartrate) 13 mg
• Proprietary Blend [Schisandra fruit (Schisandra Chinensis), Inositol, Para-Aminobenzoic Acid (PABA), Bee pollen, Lemon Bioflavonoid extract, Hops flower extract (Humulus Lupus), Passionflower flower extract (Passiflora Incarnata), and Valerian root extract (Valeriana Officinalis)] 141 mg

Other inactive ingredients include cellulose, dicalcium phosphate, vegetable stearic acid, silicon dioxide, and vegetable magnesium stearate.

You can also find Valerian in other calming supplements like Puritan’s Pride Calm Tabs.

4) Does Nutri-Calm Work?

In this next part of our Nutri-Calm review, we will discuss some of the core ingredients included in the formulation, analyzing how these ingredients can benefit your cognitive health.

Vitamin C is a vital nutrient for health. It helps form and maintain blood vessels, skin, and bones. It is also a potent antioxidant[2][3][4].

While it’s usually recommended to get your Vitamin C intake from foods, many people turn to nutritional supplements to increase their daily Vitamin C intake.

People use Vitamin C supplements to support their immune system, as the vitamin plays an essential role in many parts of the immune system.

First, Vitamin C is an intricate part of the skin’s defense system. It’s actively transported to the skin, where it can act as an antioxidant and help strengthen the skin’s barriers[5].

Second, Vitamin C supports[6] the production of white blood cells known as phagocytes and lymphocytes, which help defend the body against infection.

Third, Vitamin C supports these white blood cells function more efficiently while shielding them from damage by potentially dangerous particles, such as free radicals.

Vitamin C may also protect your memory and thinking as you age. Studies[7] suggest that inflammation and oxidative stress near the brain, nerves, and spine (altogether known as the central nervous system) can increase the risk of neurodegenerative diseases, such as dementia.

Vitamin C is a potent antioxidant. Low levels of this vitamin have been connected to an impaired ability to remember and think clearly[8][9].

Moreover, several studies[10][11] have shown that people with dementia may have lower blood levels of Vitamin C.

A B-Complex usually delivers eight of the B-Vitamins:

• Thiamine (Vitamin B1)
• Riboflavin (Vitamin B2)
• Niacin (Vitamin B3)
• Pantothenic acid (Vitamin B5)
• Pyridoxine (Vitamin B6)
• Biotin (Vitamin B7)
• Folic acid (Vitamin B9)
• Cobalamin (Vitamin B12)

Found naturally in meat, dairy, leafy greens, peas, beans, and whole or fortified grains, B-Complex vitamins play an indispensable role in sustaining good health and wellbeing.

As the building blocks of a healthy body, B-Vitamins directly impact your energy levels, brain function, and cell metabolism.

B-Complex vitamins help prevent infections and help[12][13][14][15][16] support or promote:

• Muscle tone
• Growth of red blood cells
• Cell health
• Bood eyesight
• Energy levels
• Good digestion
• Healthy brain function
• Proper nerve function
• Healthy appetite
• Cardiovascular health
• Hormones and cholesterol production

However, if you’re not getting enough B-Vitamins from your diet, taking a Vitamin B supplement may benefit some people.

Deficiency in B-Vitamins can cause many symptoms, including eczema, tiredness, loss of appetite, anemia, depression, muscle cramps, abdominal pain, anxiety, and hair loss.

Passionflower (Passiflora incarnata) is a popular ingredient in traditional medicine. In alternative medicine[17], Passionflower advocates claim that extracts from this herb can help with:

• Drug withdrawal symptoms
• Neuralgia
• Anxiety
• Epilepsy
• Insomnia

Furthermore, preliminary research[18] quoted by the NCCIH indicates that Passionflower may show promise in treating health concerns like sleep disorders and mild anxiety.

However, while the plant is believed to be one of the best sedatives, according to the National Center for Complementary and Integrative Health (NCCIH)[19], there is insufficient scientific evidence to support its efficacy.

Valerian (Valeriana officinalis) is a plant used for centuries as a herbal remedy to support restful sleep[20].

Valerian root use dates back to the Roman and Greek civilizations and was used by Hippocrates to treat heart trembling, palpitations, headaches, and nervousness.

Valerian contains a compound known as ‘valerenic acid,’ which affects GABA (gamma-aminobutyric acid) receptors in the brain. Scientists believe that one of the GABA’s purposes is to control the anxiety or fear experienced when nerve cells are overexcited[21][22].

In fact, Valerian root is praised by some as a safe and natural alternative to prescription anxiety medications, most especially those like Valium (Diazepam), Ativan (Lorazepam), Xanax (Alprazolam), and Klonopin (Clonazepam), that act on GABA receptors[23].

5) Nutri-Calm Health Benefits

Nutri-Calm claimed benefits include:

• Supports the nervous system;
• Excellent for occasional stress relief;
• Promotes calmness;
• Natural formula that includes a unique blend of ingredients with proven benefits for stress and anxiety;
• Made in the United States by a reputable and well-known manufacturer.

6) Nutri-Calm Side Effects

Giving the ingredients available in this multivitamin supplement, some individuals may experience mild to moderate adverse effects, typically as a response to how their bodies adjust to the product.

Nutri-Calm side effects[24][25][26] may include:

• Excitability
• Stomach upset
• Headaches
• Mental dullness
• Heart disturbances
• Uneasiness
• Loss of coordination
• Insomnia
• Dizziness
• Confusion
• Liver toxicity
• Drowsiness
• Vomiting
• Nausea
• Loss of appetite

7) Nutri-Calm Product Warnings

Nutri-Calm contains various herbal extracts that may interact with certain prescription medication[27][28][29], including:

• Sedative medications, such as Phenobarbital (Luminal), Pentobarbital (Nembutal), or Secobarbital (Seconal);
• Alprazolam (Xanax);
• Medications changed by the liver, such as Ketoconazole (Nizoral), Lovastatin (Mevacor), or Itraconazole (Sporanox);
• Aspirin;
• Medications used for HIV/AIDS (Protease Inhibitors);
• Medications used for lowering cholesterol (Statins).

8) Where to Buy Nutri-Calm

You can purchase Nutri-Calm from the official Nature’s Sunshine store or various online retailers such as Amazon, Walmart, or eBay.

9) How Much Does Nutri-Calm Cost?

One bottle of Nutri-Calm (60 tablets / 60 servings) costs $22.65. The supplement is also available in bottles of 100 tablets each for $36.30.

A “Subscribe and Save” autoship program is available on Nature’s Sunshine’s official website. The program offers automatic deliveries (every 30, 60, 90, or 180 days), free shipping, and a 25% discount.

10) How to Take Nutri-Calm

As a dietary supplement, take one (1) tablet with a meal three times daily.

As always, we strongly recommend reading and understanding the label before taking any dietary supplements or medications.

11) What Users Are Saying

12) The Bottom Line – “Does it Work?”

Nutri-Calm offers some good ingredients for a natural anxiety and stress relief supplement. It contains decent amounts of Vitamin C, a complex of B-Vitamins, and several herbal extracts that may relieve occasional stress and anxiety.

Overall, Nutri-Calm is a popular supplement made by a reputable brand. It generally has positive reviews, and it’s available at an affordable price – although you can easily find cheaper alternatives.