Nutri-Calm Review – 12 Things You Need to Know
Nutri-Calm is advertised as a natural anxiety supplement for peace of mind and cope with occasional stress.
Many of us experience anxiety and stress occasionally. Anxiety is a feeling of unease, worry, or fear. It can be a stress reaction or can occur in people who cannot identify significant stressors in their lives.
Stress is any demand placed on your physical body or brain. Individuals can feel stressed when multiple competing demands are placed on them. Stress can also be triggered by episodes that make you feel nervous or frustrated.
Our Nutri-Calm review below will analyze this multivitamin supplement’s most critical elements, starting with the manufacturer and finishing with the claimed benefits, cost per serving, potential side effects, and what real buyers think of the product.
1) What is Nutri-Calm?
Nutri-Calm is a popular supplement for stress and anxiety relief. The formula developed by Nature’s Sunshine consists of two blends – a multivitamin blend and a proprietary blend of several herbal extracts.
According to the manufacturer, the unique blend of B-Complex vitamins, Vitamin C, and herbal extracts helps promote peace of mind and relaxation.
Stress can have many causes, and Nutri-Calm claims to contain the purest ingredients to relieve anxiety and support nervous system health.
2) The Company Behind Nutri-Calm
Nature’s Sunshine is an MLM company (Multi-Level Marketer) founded in 1972 by Gene and Kristine Hughes. Today, Nature’s Sunshine offers a wide range of dietary supplements, including personal care products, multivitamins, herbs, and multi-minerals.
As an MLM, the company sells primarily through independent distributors who receive fees based on sign-up bonuses and their sales and commissions based upon the sales of any distributors they may have recruited.
Some of its best-selling supplements include HistaBlock, Nutri-Calm, Chlorophyll Liquid ES, Mind-Max, AnxiousLess, and Stress-J.
How to contact Nature’s Sunshine:
- Website: naturessunshine.com
- Address: 2901 W Blue Grass Blvd., Lehi, UT 84043
- Phone: 1 (800) 223-8225 Monday-Friday: 6:00 AM to 6:30 PM MST
3) Nutri-Calm Ingredients
Nutri-Calm contains the following active ingredients:
- Vitamin C (ascorbic acid) 400 mg
- Thiamin (Vitamin B1, thiamine mononitrate) 20 mg
- Riboflavin (Vitamin B2) 20 mg
- Niacin (niacinamide) 40 mg
- Vitamin B6 (pyridoxine hydrochloride) 20 mg
- Folic Acid 208 mcg DFE (125 mcg folic acid)
- Vitamin B12 (cyanocobalamin) 34 mcg
- Biotin 100 mcg
- Pantothenic acid (d-calcium pantothenate) 80 mg
- Choline (bitartrate) 13 mg
- Proprietary Blend [Schisandra fruit (Schisandra Chinensis), Inositol, Para-Aminobenzoic Acid (PABA), Bee pollen, Lemon Bioflavonoid extract, Hops flower extract (Humulus Lupus), Passionflower flower extract (Passiflora Incarnata), and Valerian root extract (Valeriana Officinalis)] 141 mg
Other inactive ingredients include cellulose, dicalcium phosphate, vegetable stearic acid, silicon dioxide, and vegetable magnesium stearate.
4) Does Nutri-Calm Work?
In this next part of our Nutri-Calm review, we will discuss some of the core ingredients included in the formulation, analyzing how these ingredients can benefit your cognitive health.
While it’s usually recommended to get your Vitamin C intake from foods, many people turn to nutritional supplements to increase their daily Vitamin C intake.
People use Vitamin C supplements to support their immune system, as the vitamin plays an essential role in many parts of the immune system.
First, Vitamin C is an intricate part of the skin’s defense system. It’s actively transported to the skin, where it can act as an antioxidant and help strengthen the skin’s barriers.
Second, Vitamin C supports the production of white blood cells known as phagocytes and lymphocytes, which help defend the body against infection.
Third, Vitamin C supports these white blood cells function more efficiently while shielding them from damage by potentially dangerous particles, such as free radicals.
Vitamin C may also protect your memory and thinking as you age. Studies suggest that inflammation and oxidative stress near the brain, nerves, and spine (altogether known as the central nervous system) can increase the risk of neurodegenerative diseases, such as dementia.
A B-Complex usually delivers eight of the B-Vitamins:
- Thiamine (Vitamin B1)
- Riboflavin (Vitamin B2)
- Niacin (Vitamin B3)
- Pantothenic acid (Vitamin B5)
- Pyridoxine (Vitamin B6)
- Biotin (Vitamin B7)
- Folic acid (Vitamin B9)
- Cobalamin (Vitamin B12)
Found naturally in meat, dairy, leafy greens, peas, beans, and whole or fortified grains, B-Complex vitamins play an indispensable role in sustaining good health and wellbeing.
As the building blocks of a healthy body, B-Vitamins directly impact your energy levels, brain function, and cell metabolism.
- Muscle tone
- Growth of red blood cells
- Cell health
- Bood eyesight
- Energy levels
- Good digestion
- Healthy brain function
- Proper nerve function
- Healthy appetite
- Cardiovascular health
- Hormones and cholesterol production
However, if you’re not getting enough B-Vitamins from your diet, taking a Vitamin B supplement may benefit some people.
Deficiency in B-Vitamins can cause many symptoms, including eczema, tiredness, loss of appetite, anemia, depression, muscle cramps, abdominal pain, anxiety, and hair loss.
Passionflower (Passiflora incarnata) is a popular ingredient in traditional medicine. In alternative medicine, Passionflower advocates claim that extracts from this herb can help with:
- Drug withdrawal symptoms
Furthermore, preliminary research quoted by the NCCIH indicates that Passionflower may show promise in treating health concerns like sleep disorders and mild anxiety.
However, while the plant is believed to be one of the best sedatives, according to the National Center for Complementary and Integrative Health (NCCIH), there is insufficient scientific evidence to support its efficacy.
Valerian (Valeriana officinalis) is a plant used for centuries as a herbal remedy to support restful sleep.
Valerian root use dates back to the Roman and Greek civilizations and was used by Hippocrates to treat heart trembling, palpitations, headaches, and nervousness.
Valerian contains a compound known as ‘valerenic acid,’ which affects GABA (gamma-aminobutyric acid) receptors in the brain. Scientists believe that one of the GABA’s purposes is to control the anxiety or fear experienced when nerve cells are overexcited.
In fact, Valerian root is praised by some as a safe and natural alternative to prescription anxiety medications, most especially those like Valium (Diazepam), Ativan (Lorazepam), Xanax (Alprazolam), and Klonopin (Clonazepam), that act on GABA receptors.
5) Nutri-Calm Health Benefits
Nutri-Calm claimed benefits include:
- Supports the nervous system;
- Excellent for occasional stress relief;
- Promotes calmness;
- Natural formula that includes a unique blend of ingredients with proven benefits for stress and anxiety;
- Made in the United States by a reputable and well-known manufacturer.
6) Nutri-Calm Side Effects
Giving the ingredients available in this multivitamin supplement, some individuals may experience mild to moderate adverse effects, typically as a response to how their bodies adjust to the product.
- Stomach upset
- Mental dullness
- Heart disturbances
- Loss of coordination
- Liver toxicity
- Loss of appetite
7) Nutri-Calm Product Warnings
- Sedative medications, such as Phenobarbital (Luminal), Pentobarbital (Nembutal), or Secobarbital (Seconal);
- Alprazolam (Xanax);
- Medications changed by the liver, such as Ketoconazole (Nizoral), Lovastatin (Mevacor), or Itraconazole (Sporanox);
- Medications used for HIV/AIDS (Protease Inhibitors);
- Medications used for lowering cholesterol (Statins).
8) Where to Buy Nutri-Calm?
You can purchase Nutri-Calm from the official Nature’s Sunshine store or various online retailers such as Amazon, Walmart, or eBay.
9) How Much Does Nutri-Calm Cost?
One bottle of Nutri-Calm (60 tablets / 60 servings) costs $22.65. The supplement is also available in bottles of 100 tablets each for $36.30.
A “Subscribe and Save” autoship program is available on Nature’s Sunshine’s official website. The program offers automatic deliveries (every 30, 60, 90, or 180 days), free shipping, and a 25% discount.
10) How to Take Nutri-Calm
As a dietary supplement, take one (1) tablet with a meal three times daily.
As always, we strongly recommend reading and understanding the label before taking any dietary supplements or medications.
11) What Users Are Saying
"This was kind of a waste of money for me, personally. I took one pill, and it made me feel worse, not better. Later, I found out that B vitamins in large doses can actually increase anxiety and panic for some people. I guess it does for me. $28 for one single pill... not really a very good purchase." [Read full review]
"As a college student, it comes to a lot of stress. So it helps a bit to be able to give my body some vitamin b to manage my stress. I recommend this, but you have to be patient because herbal medicine is a slow and steady process." [Read full review]
"This did not really do a lot for me. But everyone is different. It may work great for you. If you are considering this, try it and see if it works for you." [Read full review]
12) The Bottom Line – “Does it Work?”
Nutri-Calm offers some good ingredients for a natural anxiety and stress relief supplement. It contains decent amounts of Vitamin C, a complex of B-Vitamins, and several herbal extracts that may relieve occasional stress and anxiety.
Overall, Nutri-Calm is a popular supplement made by a reputable brand. It generally has positive reviews, and it’s available at an affordable price – although you can easily find cheaper alternatives.
Nutri-Calm Questions & Answers
Nature's Sunshine Nutri-Calm contains the following active ingredients: Vitamin C (ascorbic acid), Thiamin (Vitamin B1, thiamine mononitrate), Riboflavin (Vitamin B2), Niacin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin), Biotin, Pantothenic acid (d-calcium pantothenate), Choline (bitartrate), and Proprietary Blend [Schisandra fruit (Schisandra Chinensis), Inositol, Para-Aminobenzoic Acid (PABA), Bee pollen, Lemon Bioflavonoid extract, Hops flower extract (Humulus Lupus), Passionflower flower extract (Passiflora Incarnata), and Valerian root extract (Valeriana Officinalis)].
Nature's Sunshine Nutri-Calm is advertised as a natural anxiety supplement for peace of mind and cope with occasional stress.
Nature's Sunshine Nutri-Calm side effects may include excitability, stomach upset, headaches, mental dullness, heart disturbances, uneasiness, loss of coordination, insomnia, dizziness, confusion, liver toxicity, drowsiness, vomiting, nausea, and loss of appetite.
You can purchase Nutri-Calm from various online retailers (Amazon, Walmart, or eBay) or the official Nature's Sunshine store.
One bottle of Nutri-Calm (100 tablets / 100 servings) costs $36.30. The supplement is also available in bottles of 60 tablets each for $22.65.
According to Nature's Sunshine, Nutri-Calm is designed to support the nervous system, offer occasional stress and anxiety relief, and promote calmness.
The formula contains ingredients with proven benefits for stress, anxiety, and mood. Overall, Nature's Sunshine Nutri-Calm is a solid supplement, especially for those looking for a natural alternative to conventional products.
While Nutri-Calm is advertised as 100% safe and non-habit-forming, we recommend consulting your medical doctor before using the supplement if you have a known medical condition or are under treatment with prescription medication.
You can take Nature's Sunshine Nutri-Calm with a daily multivitamin or other dietary supplements.
Nutri-Calm is not intended for children or teenagers under 18.
This Nature's Sunshine formulation is all-natural. It doesn't contain any banned, potentially dangerous, or toxic ingredients.
Nature's Sunshine Nutri-Calm is designed for people looking for occasional stress and anxiety relief. The product may also promote calmness due to the inclusion of two natural sedatives - Valerian and Passion Flower.
Pregnant or nursing women should consult a medical doctor before using Nutri-Calm dietary supplement.
As a dietary supplement, take one (1) tablet with a meal three times daily.
You can contact Nature's Sunshine's customer support service by calling at 1 (800) 223-8225 or through the "Contact Us" form available on the company's official website.
If you are not completely satisfied, you may return the unused portion of a product for a full refund. To return such or any damaged products, contact Nature's Sunshine's customer support to set up your return shipment.
Most users are happy with the Nutri-Calm brain supplement. Still, some users complained about not noticing any benefits after taking the product.
Nutri-Calm is made by Nature's Sunshine.
- Nature's Sunshine official website. Retrieved on July 1st, 2021.
- Kathleen M. Zelman - The Benefits of Vitamin C. Retrieved on July 1st, 2021.
- Vitamin C - mayoclinic.org. Retrieved on July 1st, 2021.
- Vitamin C - National Institutes of Health (NIH). Retrieved on July 1st, 2021.
- Jürgen Fuchs and Herbert Kern - Modulation of UV-light-induced skin inflammation by d-alpha-tocopherol and l-ascorbic acid: a clinical study using solar simulated radiation. Retrieved on July 1st, 2021.
- Mirelle J. A. J. Huijskens, Mateusz Walczak, Nicole Koller, Jacob J. Briedé, Birgit L. M. G. Senden-Gijsbers, Melanie C. Schnijderberg, Gerard M. J. Bos, and Wilfred T. V. Germeraad - Technical advance: ascorbic acid induces development of double-positive T cells from human hematopoietic stem cells in the absence of stromal cells. Retrieved on July 1st, 2021.
- Stuart Bennett, Melissa M Grant, and Sarah Aldred - Oxidative stress in vascular dementia and Alzheimer's disease: a common pathology. Retrieved on July 1st, 2021.
- J. S. Goodwin, J. M. Goodwin, and P. J. Garry - Association between nutritional status and cognitive functioning in a healthy elderly population. Retrieved on July 1st, 2021.
- C. R. Gale, C. N. Martyn, and C. Cooper - Cognitive impairment and mortality in a cohort of elderly people. Retrieved on July 1st, 2021.
- Christine A. F. von Arnim, Florian Herbolsheimer, Thorsten Nikolaus, Richard Peter, Hans K. Biesalski, Albert C. Ludolph, Matthias Riepe, and Gabriele Nagel - Dietary antioxidants and dementia in a population-based case-control study among older people in South Germany. Retrieved on July 1st, 2021.
- K. E. Charlton, T. L. Rabinowitz, L. N. Geffen, and M. A. Dhansay - Lowered plasma vitamin C, but not vitamin E, concentrations in dementia patients. Retrieved on July 1st, 2021.
- Osvaldo P. Almeida, Andrew H. Ford, and Leon Flicker - Systematic review and meta-analysis of randomized placebo-controlled trials of folate and vitamin B12 for depression. Retrieved on July 1st, 2021.
- Kallur Nava Saraswathy, Shagufta Naaz Ansari, Gurjinder Kaur, Pooran Chand Joshi, and Shivani Chandel - Association of vitamin B12 mediated hyperhomocysteinemia with depression and anxiety disorder: A cross-sectional study among Bhil indigenous population of India. Retrieved on July 1st, 2021.
- Munvar Miya Shaik and Siew Hua Gan - Vitamin Supplementation as Possible Prophylactic Treatment against Migraine with Aura and Menstrual Migraine. Retrieved on July 1st, 2021.
- Jennifer Berry - Benefits and uses of B-complex vitamins. Retrieved on July 1st, 2021.
- Lauren M. Young, Andrew Pipingas, David J. White, Sarah Gauci, and Andrew Scholey - A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and 'At-Risk' Individuals. Retrieved on July 1st, 2021.
- M. Miroddi, G. Calapai, M. Navarra, P. L. Minciullo, and S. Gangemi - Passiflora incarnata L.: Ethnopharmacology, clinical application, safety and evaluation of clinical trials. Retrieved on July 1st, 2021.
- S. Akhondzadeh, L. Kashani, M. Mobaseri, S. H. Hosseini, S. Nikzad, and M. Khani - Passionflower in the treatment of opiates withdrawal: a double‐blind, randomized controlled trial. Retrieved on July 1st, 2021.
- Passionflower - National Center for Complementary and Integrative Health (NCCIH). Retrieved on July 1st, 2021.
- Matthew J. Leach and Amy T. Page - Herbal medicine for insomnia: A systematic review and meta-analysis. Retrieved on July 1st, 2021.
- Karen Savage, Joseph Firth, Con Stough, and Jerome Sarris - GABA‐modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Retrieved on July 1st, 2021.
- Valerian - National Institutes of Health (NIH). Retrieved on July 1st, 2021.
- Joel Yager, Susan L. Siegfreid, and Thomas L. DiMatteo - Use of Alternative Remedies by Psychiatric Patients: Illustrative Vignettes and a Discussion of the Issues. Retrieved on July 1st, 2021.
- Valerian - webmd.com. Retrieved on July 1st, 2021.
- Passionflower - webmd.com. Retrieved on July 1st, 2021.
- Para-Aminobenzoic Acid (Paba) - webmd.com. Retrieved on July 1st, 2021.
- Passion Flower - rxlist.com. Retrieved on July 1st, 2021.
- Valerian: A safe and effective herbal sleep aid? - mayoclinic.org. Retrieved on July 1st, 2021.
- Vitamin C (ascorbic acid) Drug Interactions - drugs.com. Retrieved on July 1st, 2021.