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Now Foods Alpha GPC Review – Is it Effective?

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | Nutrition Info | Health Benefits | Cost | Where to Buy? | How To Use | Bottom Line

Alpha GPC is a supplement that claims to improve memory and alertness, with an overall enhancing effect on mental acuity and cognitive performance.

It was created by Now Foods, a company situated in the USA, that is well known for having a sturdy reputation in the food supplement industry.

The supplement features Alpha Glycerylphosphocholine, a highly bio-available form of Choline that can cross the blood-brain barrier for enhanced effects.

The supplement is aimed at helping people improve their overall mental capabilities and works by stimulating the synthesis of Acetylcholine, a brain neurotransmitter involved in the mechanisms that trigger memory and clarity.

The formula comes in handy in cases of aging, decreased mental acuity, or stress.

This article reviews Alpha GPC’s ingredients, potential health benefits, manufacturer information, and more, and it can help you decide if you or a loved one can benefit from taking it.


1) Alpha GPC at a Glance

Promoted as a natural way to improve memory and focus, Alpha GPC is a neurotransmitter booster that can provide you with a noticeable feeling of alertness able to last throughout the entire day.

It is a vegetarian formulation containing no artificial stimulants or caffeine, reducing the risk of unwanted side effects.

Alpha GPC may indeed provide some positive effects on the human body and contains a precursor to a substance used in the treatment of Alzheimer’s disease, dementia, and stroke. It may also boost thinking and learning skills.

Although this supplement may work as it claims to improve memory and cognitive functions, its effects may take up to several weeks to manifest and may vary by individual.

2) How Did Now Foods Start?

Family owned since 1968, NOW, a renowned supplement manufacturer, was created to support healthy living using safe, natural products. The company’s goal is to improve healthy living by providing quality supplements valuable to users.

NOW is dedicated to ensuring superior product quality, label transparency, and safety.

Numerous products manufactured under this brand are winners of industry awards, including four awards in 2013 offered by the Vitamin Retailer Magazine as part of the Vity Awards ceremony.

Some of NOW’s popular supplements are NOW GABA, Alpha GPC, Brain Elevate, and Acetyl-L-Carnitine.

Nutrition Info

3) Ingredients of Alpha GPC

Alpha GPC contains 600mg L-alpha-glycerylphosphorylcholine, Cellulose (capsule), Cellulose Powder, Silica, Stearic Acid (vegetable source), and Magnesium Stearate (vegetable source).

** L-alpha-glycerylphosphorylcholine or Alpha GPC** is a natural choline composite that the brain can use to synthesize Acetylcholine, a major neurotransmitter involved in learning, memory, arousal, and attention.

Acetylcholine is also vital in muscle contraction and movement and vascular smooth muscle tone regulation.

Low levels of Acetylcholine have been linked to various cognitive and movement disorders, including Alzheimer’s disease and Myasthenia gravis.

Alpha GPC is one of the more bio-available forms of Choline, enhancing its absorption and effect in the body.

Health Benefits

4) Alpha GPC Health Benefits

Alpha GPC is based on a substance that can cross the blood-brain barrier for enhanced effectiveness. Alpha GPC can

  • Improve memory functions
  • Boost acetylcholine synthesis and levels in the brain
  • Increase mental acuity
  • Promote cognitive function
  • Prevent cognitive decline due to aging
Where to Buy?

5) Where to Buy Alpha GPC

Alpha GPC is available for purchase directly from the company website or from select online retailers like Amazon and iHerb.


6) How Much Does Alpha GPC Cost?

Each bottle of Alpha GPC contains 60 capsules and costs $39.99.

How To Use

7) How to Use Alpha GPC

For best results, take two NOW Alpha GPC capsules twice daily with food early in the day.

Bottom Line

8) The Bottom Line – “Does it Work?”

Alpha GPC’s manufacturer claims their product is a positive addition to a person’s daily diet with direct benefits on mental acuity and can benefit people who have Alzheimer’s disease, dementia, and other disorders associated with mental or cognitive function decline.

NOW Alpha GPC is backed by many testimonials and contains a well-researched ingredient. These conclude that Alpha GPC works and can help users improve memory, mental acuity, and cognitive functions. However, Alpha GPC is not intended to diagnose or treat any medical illnesses and should be used as directed.

3.5/5 - (4 votes)
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