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Folate 800 mcg Review – 7 Facts You Need to Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | Nutrition Info | Claims | Precautions | Cost | Suggested Use | Bottom Line

Folate 800 mcg is a folate (or folic acid) supplement, the water-soluble version of Vitamin B9, intended to help people who have folic acid deficiency or trouble managing high homocysteine levels. In addition, folate has a vital role in the synthesis of our DNA, RNA and cell division and growth. The Jersey-based producer, Solgar, is a world-recognized leader in the quality of its manufacturing, with a tradition that spans over 68 years in the production of natural nutritional supplements.

Folate 800 mcg distinguishes itself from traditional folic acid supplements in at least one important way besides quality. The manufacturer created this formula especially to aid individuals who might have a defect in the genes responsible for methylation, condition commonly referred to as MTHFR polymorphism. While not critical, a flaw in either one or both of these genes means that the body cannot properly convert (through the methylation process) folic acid into a substance that can be absorbed by the body. Even if a person would supplement on folic acid, it would just be eliminated without having been properly processed. Consequently, Solgar’s product is all the more beneficial due to the fact that it requires no conversion.

High homocysteine levels can easily be managed with Folate 800 mcg, while also helping to avoid anemia, a higher risk of heart attacks, strokes, stomach cancer and clinical depression. While it does not come with a trial period or a money-back guarantee, Solgar’s formula benefits from an amazing customer satisfaction rate, supporting their quality standard.


1) Folate 800 mcg at a Glance

The main ingredient in Folate 800 mcg is L-methylfolate, the “body ready” version of folic acid. Besides the fact that it is vegetarian, this formula is Kosher approved by the KOF-F Kosher Supervision international organization, as well as Halal certified by the Islamic Food and Nutrition Council of America.

It may not as seem much for the average consumer, but these features turn Folate 800 mcg into a safe supplement for people that have health conditions or who need to monitor their diet very closely. Eliminating allergens such as gluten, wheat, dairy or soy, the manufacturer’s quality control standard also removed sugar, sodium, artificial flavors, sweeteners, preservatives and colors. Clinical research evidence points to the fact that child-bearing women or those who are planning to get pregnant should regularly take folic acid to prevent birth defects in their babies. Many people have folic acid deficiency and are not even aware of it, especially since this substance is abundant in rarely consumed dark green vegetables. Folic acid insufficiency may manifest as fatigue, forgetfulness, irritability, loss of appetite or weight. Moreover, a number of medicine journals indicate that females who start supplementing on folic acid for at least 12 months before pregnancy reduce the chances of having a premature child by as much as 50%. Both the U.S. and Australia introduced compulsory folic acid fortification of breads and other grains, but studies indicate that the general populace still lacks proper in-take of this substance.

With a serving size of one capsule, Solgar suggests taking a single tablet daily, preferably at mealtimes or as directed by a healthcare specialist. Even if the daily value exceeds 100%, the fact that the substance is water-soluble means that excess is easily processed by the kidneys.

Nutrition Info

2) Ingredients of Folate 800 mcg

Folate 800 mcg contains the following ingredients per serving: Folate (as L-methylfolate-Metafolin, 800 mcg) and Mannitol, Microcrystalline Cellulose, Vegetable Stearic Acid, Vegetable Cellulose, Silica, Vegetable Magnesium Stearate.


3) What Folate 800 mcg Does?

  • Solgar’s Gold Standard and commitment to excellence guarantee premium manufacturing and end results.
  • “Body ready” formula, designed to help methylation deficiencies.
  • Vegetarian, Kosher and Halal certified.
  • “Old style” bottle better preserves the substance against environmental factors.


4) Precautions of Folate 800 mcg Use

  • High daily value per serving may lead to overdose.
  • Folate overdose can cause other complications.
  • Mild chance of digestive discomfort due to the other ingredients.


5) How Much Does Folate 800 mcg Cost?

Although the common belief is that supplements containing the bio-available form are far more expensive than those containing the synthetic compound, it turns out this is a very cheap product. Folate 800 mcg comes in bottles of 50 or 100 tablets, so, at a recommended dosage of 1 tablet per day you can get up to a three month’s supply. The cost for the 100 tablet recipient is only $11 on Amazon.com, which is only one of the many online retailers. We advise our readers to make a more in-depth research before deciding to place their order (check out shipping taxes, price discounts, etc.).

Suggested Use

6) Suggested Use

While a balanced diet can easily prevent folic acid deficiency, the majority of newborns today have mild congenital defects in at least one of the genes responsible for methylation. Without chemical additives or potentially harmful allergens, Folate 800 mcg provides these individuals with an incredibly qualitative supplement.

Bottom Line

7) Our Bottom Line

From improved heart health to lower chances of clinical depression and better prevention of some cancers, Folate 800 mcg is a strong, high quality natural supplement. Its affordability and improved, bio-active formula make it a popular choice among customers with a number of conditions that are caused by or lead to Vitamin B9 deficiency.

Very few men are aware of the fact that supplementing with Folate 800 mcg improves male fertility. The sperm count is considerably lower with males who have low levels of folic acid in their bloodstream. In addition, low folate and high homocysteine levels are associated with cognitive dysfunctions when aging, from mild memory impairment to dementia.

Finally, in combination with sufficient Vitamin B12, maintaining proper levels of Vitamin B9 by regularly consuming Folate 800 mcg helps avoid brain damage by preventing the on-set of megaloblastic anemia. Overall, the manufacturer came up with a premium product that has great value, and this led to consistent satisfaction among customers, as well as to a well-earned reputation of effectiveness.

3.3/5 - (3 votes)
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