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Fenugreek Seed Review – 8 Facts You Need to Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Facts | Nutrition Info | Claims | Warnings | Price | Directions | Verdict

Fenugreeks Seed is a product consisting of capsules with ground fenugreek seeds. It is manufactured by the American company Nature’s Way and is being used for increasing the milk supply of lactating women and as an aid in the treatment of diabetes. It is also said to be effective in increasing male libido.

Nature’s Way is a large company stationed in Utah, United States. It has provided herbal products for over 40 years and has grown to be one of the largest herbal suppliers in North America and a major player in the international herbal supplement market. Their facilities are pharmaceutically licensed and they strive to maintain an image of high standards of quality. Products manufactured by them can be found on many online sites.

Fenugreek seeds contain forty percent mucilage, an ingredient that acts as an emollient that helps digestion and aids in relieving constipation. It also has high dietary fiber content, another factor that reinforces these bowel regulatory properties. It lowers high cholesterol and lowers blood sugar levels, a fact that has prompted several studies that have demonstrated its effectiveness in ameliorating most symptoms of type-1 and type-2 diabetes. Some sources claim that Fenugreek Seed also increases male libido; however, this has not been clinically proven.


1) Fenugreek Seed Quick Facts

Fenugreek Seed is presented as a bottle with 100 capsules, each weighting a little over 1.2 grams. The only active ingredient is the Fenugreek Seed mix itself. Two capsules, from two to three times a day, are recommended for normal usage. It is suggested that these capsules should be taken with food.

The seeds themselves have been used by humans for more than six thousand years, mostly for culinary purposes. Even today, many cultures around the globe use it as a culinary spice. As a remedy, it has a significant effect on cholesterol and blood sugar. It also increases breast milk production significantly. It has certain chemicals that inhibit cholesterol absorption from the intestines and also decreases the amount of cholesterol produced by the liver. These effects have been confirmed by human studies.

Another important effect of Fenugreek Seed is that it slows down the passing of food in the intestines, indirectly helping in lowering blood sugar. It also reduces the amount of sugar released in the bloodstream by the liver and increases insulin production when blood sugar is high. It has been shown that it is helpful in treating mild diabetes.

Nutrition Info

2) Ingredients of Fenugreek Seed

Fenugreek Seed contains the following ingredients: Fenugreek seeds, silica and a plant-derived capsule.

3) Is Fenugreek Seed Right for You?

The main ingredient of Fenugreek Seed has been known for thousands of years, but its traditional uses are mostly culinary. Recently though its therapeutic properties have become apparent with the onset of diabetes.

Each capsule of Fenugreek Seed has about 1.2 g in weight, most of it being the ground Fenugreek Seed mix. It is administered two or three times a day, two capsules each time, preferably during meals. A bottle of Fenugreek Seed contains 100 capsules, and two bottles cover a month’s supply.

Forty percent of the Fenugreek seed is a substance called mucilage, which is a natural emollient. It also has a high content of fibers, so it helps to regulate the intestinal flow. Since it creates an overall slowing down of digested food in the intestines, it provides a net decrease in blood sugar levels. Other chemical components of the seed act on the liver, determining it to release less sugar. Because of these well-documented effects, an increasing amount of doctors is recommending Fenugreek Seeds during treatment of certain diabetes types. Other effects are a decrease in cholesterol production and an increase in the milk supply of lactating women.

Feverfew Seeds have very few side effects, mostly related to excessive dosage. Stomach upset, nausea and sometimes diarrhea have been reported when very large doses were taken. It is possible to develop allergies to Fenugreek Seeds, and it interferes with drugs that alter blood sugar.

There are online testimonials about Fenugreek Seed.

  • Excellent if you are having problems with breast milk supply

  • Good at controlling blood sugar levels

  • It has almost no side effects


4) Fenugreek Seed Claims

  • The general feedback on increased milk production and diabetes assistance is positive
  • It is an affordable supplement, easy to buy online and from pharmacies
  • The product has a wide range of benefits and few side effects
  • There are a lot of written papers related to the main ingredient


5) Fenugreek Seed Product Warnings

  • The official site of the developing company has very little information about this product
  • No free trial is available and no testimonials on the official website
  • It is not recommended for pregnant women


6) Fenugreek Seed Price

As most products manufacture by Nature’s Way, there is no free trial offer. However, its price lends it as an affordable product with a month’s supply being covered by only two bottles. You can easily find a lot of deals online with low shipping prices all over the United States. You can also find it in a lot of local pharmacies, which can be found by searching on the manufacturer’s website.

International users can also find it relatively easy as Nature’s Way has distributors all over the globe that deliver both to pharmacies and from online stores. Shipping costs are higher, but in large quantities, their effect is greatly diminished.


7) Directions For Taking Fenugreek Seed

Fenugreek Seed side effects usually are not associated with normal Fenugreek intake. Large doses, however, may cause transient nausea, diarrhea and stomach upset. It can also cause hypoglycemia if taken with other blood sugar lowering drugs. It has been found that people that are allergic to peanuts usually develop Fenugreek allergy too, so they should not use the product. During pregnancy, it is forbidden to use this product.


8) Our Final Take On Fenugreek Seed

Many claims have been made about the uses of Fenugreek Seed, including indications that it may increase male or female fertility, improve male libido, or cure arthritis. Unfortunately, these claims have not been proven clinically, and it is very unlikely that they apply to the majority of people.

You can, however, use it effectively to increase your milk supply if you are lactating since most women that have used this product for this purpose have provided positive feedback. You can also ask you physician if you can use it in aiding diabetes treatment. Depending on your exact situation, it may help you better deal with your symptoms.

Overall, there are very little safety concerns and the product conforms to the high standards imposed by the manufacturer. Feverfew Seed can be of good use to you if taken correctly.

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Simone Jenn

I have been having problems feeding my baby regularly and thought that I will have to give up breast feeding entirely. When I found out about this product I tried it more out of desperation, but found that it already improved my milk supply within days. I recommend it for anyone in need.