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Coenzyme Q-10 Review – 8 Reasons To Consider

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | Ingredients | Pros & Cons | Cautions | Cost | Directions | Final Thoughts

Coenzyme Q-10 is advertised as a remedy designed by a well-known business which provides natural products and attempts to offer daily processed ingredients for individuals that go through series of intense physical exercises. Mainly, it focuses on normalizing and boosting energy levels and offering antioxidants in order to help the organism fight against oxidative destruction.

Its producer was established in the year 1979 by an amateur lifter whose popularity skyrocketed at that time on a national scale. The name of its founder is Victor H. Rubino and his desired goal behind this business is to provide athletes, bodybuilders, as well power lifters the optimal resource in a form of supplements in order to help them achieve the top of the lists. Moreover, they have been one of the first to deliver Whey Protein powder packed in bottles, in the 1990s.

Coenzyme Q-10 is based on the positive impact of its single ingredient that has been used in a series of natural remedies all over the market of alternative approaches. It concentrates mainly on improving the body’s energy development so persons who take it have an advantage when it comes to faster recovery periods, better moods during exercising, anti-oxidative attack, as well as improvement of general well-being that eventually affects all features of a person’s life.


1) Coenzyme Q-10 at a Glance

Promoted as a natural product designed for individuals who have periods of intense training on a regular basis which implies the need of a proper bone and muscular health, Coenzyme Q-10 is based on the positive effect of its only ingredient which has been previously scientifically researched and is world-wide known on the natural approach field.

With the advertised delivered quantities of one hundred milligrams per serving, this supplement seeks to improve energy levels while also keeping the health of the immune, skeletal and muscular system. This substance that possesses similar properties as a vitamin is actually a part of every cell of the body. The reason of its importance is linked to fact that the body experiences a need for it during development as well as support of a normal functionality. Moreover, through its existence, the organism experiences an enhanced protection related to the damage done by free radicals, meaning that there are decreased chances of infection appearances.


2) Coenzyme Q-10 Ingredients

Coenzyme Q-10 contains the following ingredients: Coenzyme Q-10 (100 mg/serving).

3) What Does Coenzyme Q-10 Do?

Advertised as a natural supplement meant for people who are going through periods of intense training that requires a proper muscular and bone health, this product relies on the positive impact of its core ingredient which is widely known on the natural supplementation field and has been used by a wide array of businesses.

With the promised delivered amount of one hundred milligrams per serving, this product seeks to enhance energy levels while also maintaining the health of the skeletal, muscular, and immune systems. This substance which possesses similar qualities as a vitamin is a part of every cellular of the human body. The reason behind its key role is the fact that the organism experiences a necessity for it during growth and maintenance of a normal functionality. Furthermore, through its presence, the body experiences an increased protection towards the damage done by free radicals which means that there are lower possibilities of infection appearances.

Moreover, some studies revealed that this component may also support cardiovascular health while preventing some types of cancer such as lungs, breast, prostate, colon, pancreas, and kidney. However, it is important to keep in mind that usage of more than 100 mg on a daily basis may lead to mild insomnia and if more than 300 mg are taken, elevated levels of liver enzymes have been observed.

There are online customer testimonials about Coenzyme Q-10. What is being reported includes the following:

  • Really helpful

  • I’ve been used it for more than three weeks and there were no side-effects

Pros & Cons

4) Coenzyme Q-10: Pros and Cons

  • Its core component has been a subject of some scientific studies which showed positive effects
  • Coenzyme Q-10 is mainly designed for athletes, bodybuilders, and power lifters whose recovery periods should be minimized
  • Its manufacturer has more than thirty years of experience


5) What You Need to Know Before Taking Coenzyme Q-10

  • Pregnant, lactating women, and persons under eighteen years old shouldn’t use it
  • There are no restrictions linked to potential side-effects, but these may appear as some research points out
  • No free samples are provided


6) How Much Does Coenzyme Q-10 Cost?

This product is sold through bottles that have thirty capsules each and because the daily recommended intake is of one capsule, a bottle is usually enough for thirty days of usage. However, the dosage can be determined by the person following the treatment, sometimes after a discussion with a personal healthcare provider. Its price is generally used as affordable and, when larger quantities are purchased, due to some potential additional discounts, it may even be viewed as cheap as compared to others. People can purchase this remedy either from producer’s website or other online distributors. International shipment is provided by its manufacturer, but it depends on the country.


7) Directions For Taking Coenzyme Q-10

Furthermore, some studies showed that this component can also positively affect cardiovascular health while strengthening the blockage against some types of cancer linked to lungs, breast, colon, kidney, and pancreas. According to some studies a quantity of one hundred milligrams per day, on long-term utilization, may lead to mild insomnia and if exceeded by two hundred milligrams, after six weeks of utilization the chances of developing kidney stones are slightly higher.

Final Thoughts

8) Final Thoughts on Coenzyme Q-10

With beneficial effects that rely on its core component, Coenzyme Q-10 represents a natural response for individuals who are either professional or amateur athletes and who require an energy boost as well as an improvement when it comes to their recovery periods. On the other hand, pregnant or nursing women, as well as people under eighteen years old, aren’t supposed to follow this treatment due to potential implied dangers.

Despite the fact that the scientific studies are not complete and more analysis is required, so far, this substance has proved as good for the organism and it may even offer reliable amounts of antioxidants, thus lowering the chances of infections. In case of side-effects, the utilization should be instantly stopped.

2/5 - (1 vote)
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Patrick E. Mager

I’m 27 and my blood pressure readings were consistently in the pre-hypertensive range. Since I’ve started using this product, I’ve noticed a decrease! I like it