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Calcium Magnesium Zinc Review – Is it Effective?

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | What's Inside? | Health Benefits | Warnings | Cost | Dosing | Conclusion

Calcium Magnesium Zinc is a dietary supplement developed by Alfa Vitamins. This product may be effective at supporting bone, joint, immunity, eyes, and kidney health.

Studies conducted by U.S. researchers in 2013 demonstrated that the lack of Calcium is the most common disorder among Americans. If they do not take measures, their health status may worsen. But the biggest problem is that symptoms of vitamin and mineral deficiencies are often ignored by people.

Many do not realize that hair loss, fatigue, muscular cramps, or menstrual disorders can signify these nutrients’ significant deficiencies. This supplement was created to meet the needs of people who, for various reasons, do not manage to pick these vitamins and minerals in food.

While this is not the healthiest option, it appears safer than others, since this is a natural product.

Alfa Vitamins is an American company with a long tradition, producing pills, tablets, cremes, and powders for over 13 years. Its name stands as a guarantee for the products. Still, more than that, according to Alfa Vitamins’ website, each product is tested by a team of 12 specialists in chemistry and pharmacy before being put up for sale.


1) Calcium Magnesium Zinc at a Glance

Calcium Magnesium Zinc is a complex recipe, incorporating a range of essential vitamins and minerals. Each of them is often missing from the Americans’ nutrition, posing severe risks over the long term.

To understand how vital these vitamins and minerals for your body’s health are, here are some examples of risks that deficiencies impose:

  • The lack of Calcium encourages the fractures and the muscle strains.
  • A Magnesium deficiency can cause panic attacks.
  • The lack of Zinc means a fragile immune system.

All these ingredients are essential for the body, and one without the mainly other loses its therapeutic effects.

Being a dietary supplement, Calcium Magnesium Zinc is recommended for adults to take one pill per day, combined with a healthy diet.

There are no testimonials about this supplement on the manufacturer’s website. According to Alfa Vitamins states, each product is tested before being sold, so should not be problems with the supplement’s safety.

There is no information about the negative side effect associated with this formula. Still, it is recommended to stop taking these pills at once should your physical condition get worse.

What’s Inside?

2) What’s Inside Calcium Magnesium Zinc?

Calcium Magnesium Zinc contains the following ingredients: Calcium, Vitamin D, Magnesium, Zinc, Dicalcium Phosphate, Magnesium Stearate, Stearic acid, Microcrystalline Cellulose, Sodium Croscarmellose, and Silica.

If you want a simpler magnesium formula, you can try Slow-Mag.

3) Is Calcium Magnesium Zinc Right for You?

Alfa Vitamins Calcium Magnesium Zinc is a multi-vitamin formula. The essential thing is that besides the necessary ingredients, it contains elements that contribute to the Calcium, Magnesium, and Zinc’s absorption in the body.

For example, to support Calcium assimilation, the manufacturers added Vitamin D to their formula. It is well known that this element helps increase bone density and makes the bone system stronger and resistant to mechanical shocks.

Magnesium is as necessary as Calcium absorption. Taken one without the other is useless. Zinc is responsible for healthy hair, nails, and eyes.

Such a deficiency is easily recognized but is often neglected. Hence, things often degenerate, and the person can get to suffer various disorders because of it.

The lack of vitamins and minerals in the body can cause many disorders, affecting various apparatuses and systems in the body. Nevertheless, any opposite is not right.

If your body does not need certain nutrients, adding extra will affect it to the point where severe damage is likely. It is recommended that you see a doctor, especially before starting to take a supplement such as this one.

According to the manufacturer, this product is tested before being sent to retailers.

Therefore, Calcium Magnesium Zinc was tested by 12 specialists in the pharmacy and their laboratories; the manufacturer is liable for legal compliance with the American medical standards.

We may assume that the risk of adverse side effects is pretty small.

For adults who decide to try Calcium Magnesium Zinc, the specialists recommend one pill per day, preferably with a meal.

Health Benefits

4) Calcium Magnesium Zinc Health Benefits

  • Besides vitamins and essential minerals, it contains elements that support their assimilation into the body;
  • Alfa Vitamins offers free shipping for orders from its website;
  • The manufacturer is a well known American company, with over 10 years of experience.

5) Calcium Magnesium Zinc Product Warnings

  • The manufacturer does not provide a free trial offer or, at least, a money-back guarantee;
  • There are no testimonials on the manufacturer’s website, so you don’t know if this product actually works or not;
  • The developer does not make any promises, nor does he mention the direct effects of this product.

6) How Much Does Calcium Magnesium Zinc Cost?

Compared to other products of its kind, Calcium Magnesium Zinc is not a more expensive natural dietary supplement.

Considering that the product is a complex of vitamins and minerals, its price divided by three months ( the period in which you take 100 pills) is not a significant value.

An advantage in this sense is the free shipping you will receive if you will buy the product directly from the Alfa Vitamins website. But also, there are two significant disadvantages in financial terms.

Firstly, the manufacturer does not provide you a free trial offer, so you have to buy these pills to discover if it works for you or not. Secondly, even if it will not work, you will not receive your money back.


7) Calcium Magnesium Zinc Serving Size

Also, it is recommended to ask a doctor before starting to take Calcium Magnesium Zinc. The manufacturer does not offer a free trial offer, so it would be better to ask the opinion of a specialist on whether this supplement is likely to fulfill your needs or not.


8) Conclusion

Calcium Magnesium Zinc is one of the most popular Alfa Vitamins supplements, but not for its results. The list of ingredients looks so much like the list of the most deficient elements in the average American body that such a product is very likely to succeed.

The relatively low price adds up to the list of advantages. However, everyone is recommended to see a doctor before starting this supplement (and not only this supplement), even if it is not a prescription drug.

As it is not advised to give your body less than it needs, the opposite extreme can become just as bad and dangerous for your health.

3.5/5 - (2 votes)
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Cynthia S

I gave birth three months ago and still breastfeeding. My mother recommended me a vitamin and mineral complex so I chose Calcium Magnesium Zinc. I am satisfied with it and I am determined to take the pills until I finish breastfeeding.


I am taking Calcium Magnesium Zinc for over half year. I started when I was in exams because I felt like I was physically giving up. Since taking these pills I feel more in the mood. Mentally I feel better too.