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Boku Superfood Review – Is it Effective?

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Overview | Ingredients | Price | Where to Buy? | How To Take | Conclusion

What if someone told you you could eat over fifty nutritious items in one sitting? How likely would you be to believe them? How possible is this in a world where it’s challenging to eat five servings of fruits and vegetables daily?

Boku Superfood is a dietary supplement That claims to provide users with over fifty of the most potent, nutrient-dense organic foods known today in one scoop. According to its manufacturer, Boku International, the formula supports immune function, energy production, antioxidation, and improved mental focus, among many other benefits.

This article reviews the ingredients in Boku Superfood and its potential benefits and side effects, if any, so read on to find out more.


1) Quick Overview

Boku Superfood is a nutritional formula containing a fusion of 55 plants, probiotics, and enzymes with a broad spectrum of benefits designed to positively impact the immune system, memory, energy, and vitality levels and provide beneficial phytonutrients.

Boku Superfood helps improve digestion, immunity, and overall body health in users with its easily absorbable formulation.


2) Boku Superfood Ingredients

Boku Superfood contains
Boku Super Greens (Organic Young Barley Grass Juice, Organic Nettle Leaf, Organic Nopal Cactus, Organic Broccoli, Organic Spinach, Organic Kale, Organic Cabbage, Organic Parsley)

Boku Super Algae (Organic Spirulina, Organic Chlorella, Organic Kelp) Organic Maca Root

Boku Super Shroom Mix (Organic Reishi, Cordyceps, Maitake, Shiitake, Chaga, Mesima, Lions Mane, Turkey Rail, Blazei, Poria, Suehirotake, Hiratake, Agrikon, True Tinder Polypore),

Boku Super Sprouts (Organic Flax Sprouts, Organic Pumpkin Sprouts, Organic Broccoli, Sprouts, Organic Cauliflower Sprouts, Organic Kale Sprouts, Organic Cabbage Sprouts, Organic Red Clover Sprouts),

Boku Super Pods (Organic Sweet Mesquite, Organic Fine Vanilla Bean),

Boku Super Fruit (Organic Lucuma, Organic Goji Berry, Organic Hawthorn Berry, Organic Blackberry Powder, Organic Pomegranate, Organic Blueberry, Organic Kosher Purple Grape, Organic Tart Cherry, Organic Acai Berry, Organic Strawberry, Organic Cranberry, Organic Raspberry),

Boku Super extras (Vermont Maple Syrup, Lactobacillus Sporogenes), and

Boku Super Enzymes (Alpha-Amylase, Neutral Protease, Lactase, Cellulase, Lipase), Himalayan Pink Sea Salt

If interested in other superfood supplements, we recommend trying Amazing Grass Green Superfood.

3) What Does Boku Superfood Do?

Boku Superfood contains a variety of nutritious ingredients that can

  • Boost immune health
  • Improve digestion
  • Provide antioxidative support
  • Improve skin health
  • Support circulation and heart health
  • Improve urinary function
  • Help fight inflammation
  • Reduce the effects of aging
Where to Buy?

4) Where to Buy Boku Superfood

You can buy Boku Superfood directly from the product website.


5) Boku Superfood Price

Boku Superfood costs $58.64 for a 30-day supply.

How To Take

6) How to Take Boku Superfood

Add one scoop of Boku Superfood to any non-dairy liquid, smoothie, or plain water, shake, and drink.


7) Conclusion

Boku Superfood is a nutritional formula with a broad spectrum of benefits designed to positively impact the immune system, memory, energy, and vitality levels, while also providing beneficial phytonutrients.

If you’re looking for an effective nutritional supplement that gives you the benefits of eating 55 plants, probiotics, and enzymes in one meal, Boku Superfood is the supplement of choice to meet your needs. However, Boku Superfood does not replace meals and should be used alongside a healthy diet and lifestyle.

3.6/5 - (8 votes)
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Reno Rolle

Thanks for the comprehensive review! -Reno Rolle Co-Founder Boku, International

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Frank Hoss

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Last edited 1 year ago by Frank Hoss

Regarding the Organic Super Meal Replacement Drink Powder in chocolate…the package states “the BoKU difference ! We only use Mother Nature’s finest ! No phony ingredients here ! Yet I found ” cyanocobalamin ” . Which I read is a very cheap synthetic man made supplement. I’m so disappointed.

Reno Rolle
Reply to  Jody

Hi Jody. Thanks so much for weighing in! I’m not sure if you’re describing the correct product as we do not offer a meal replacement in chocolate. I will check with our master formulator as this may be an ingredient I am not familiar with but to my knowledge, we do not use “Cyanocobalamin.” . The only meal replacement we offer is our Super Shake but it does not come in chocolate or contain “cyanocobalamin.” Not certain why the confusion but I think you may possibly be confusing our products with those of another company.


I deal with iron overload because of blood transfusions that I receive. Is this product full of iron
that would deposit within my body and complicate this condition.

Iulian (Editor)

Boku Superfood is entirely organic, kosher, and vegan, so there are no known side effects associated with it.
However, I strongly advise you to ask your doctor’s opinion first if you want to use it as a meal replacement. Your health professional is the only one in condition to recommend an adequate diet.

I hope this helps!


I’m wondering if these products have any QA external reports confirming / verifying the ingredient amounts? If so, how can those be accessed? Thank you

Iulian (Editor)
Reply to  Penny

Hi Penny,

Boku Superfood’s formula includes a Proprietary Blend, which means that detailed quantities of each ingredient are not disclosed.

Beverly Wilkins

I have been using the boku superfood, super berries, macha green tea, protein powder, bars, super bars and trail mix. I LOVE all of them. I have taken quality nutrition consistently for over 15 years and I have never found anything that made me feel like this does. I would highly recommend this to everyone. It curbs my appetite, gives me energy and alertness, I wake up feeling good, sleep better, don’t have sweet and snack cravings as I use to, etc. LOVE LOVE LOVE these products !!!

Reno Rolle

Thank you Beverly! We appreciate your support immensely! -Reno Boku International