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Bacopa Complex Review – Is it Effective?

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Facts | Ingredients | Health Benefits | Adverse Effects | Cautions | Cost | Where to Buy? | Directions | Bottom Line

Bacopa Complex is an herbal brain tonic marketed as a support for several critical bodily functions and processes.

The manufacturing company Standard Process claims the formula supports normal memory function and physical endurance, enhances mental clarity, nourishes the nervous system, and alleviates the effects of temporary and occasional stress.

The formula is recommended to adults who wish to support their cognitive and brain activity while also fighting against common symptoms of occasional stress. Pregnant and nursing women should use the formula cautiously and only at a physician’s recommendation.

This Bacopa Complex review discusses its ingredients, uses, potential benefits, side effects, and many other things you need to know if you consider taking Bacopa Complex. Keep reading this article to find out more.


1) Bacopa Complex Quick Facts

Bacopa Complex combines four herbal ingredients: Eleuthero, Bacopa, Schisandra, and Rosemary.

Eleuthero is an adaptogen, and it is believed it supports adrenal function when different stressors challenge the body. Research investigates its benefits on various stress symptoms and anxiety disorders such as obsessive compulsive disorder or panic attacks.

The herb may also enhance mental acuity and physical endurance and is successfully used by athletes and sports enthusiasts.

Brahmi or Bacopa Monnieri originates in the Ayurvedic medicinal system. It is used for its tonic and adaptogenic properties.

Evidence of clinical studies and scientific research shows Bacopa Monnieri may successfully fight symptoms of anxiety disorders, including obsessive compulsive disorder, panic attacks, or social anxiety disorder.

Bacopa Monnieri is generally considered safe when used in the short term. Side effects have been reported and may include nausea, fatigue, bowel movement, stomach cramps, and dry mouth.

2) The Company Behind Bacopa Complex

Standard Process is a dietary supplements manufacturer founded in 1929.

With an extensive market experience of over 80 years, the company offers more than 300 products, including whole food supplements, veterinary formulas, and herbal treatment solutions.

Bacopa Complex is included in the MediHerb product line, which features herbal treatment solutions for various ailments.


3) Details on Bacopa Complex Ingredients and Uses

The active ingredients in each Serving Size (1 Tablet) of Bacopa Complex are

  • Calcium 104 mg
  • Schisandra fruit 6:1 extract 110 mg (from Schisandra chinensis fruit 660 mg),
  • Bacopa whole plant 20:1 extract 145 mg (from Bacopa monnieri whole plant 2.9 g, Containing bacosides as bacoside A 33.4 mg),
  • Eleuthero root 10:1 extract 50 mg (from Eleutherococcus senticosus root 500 mg, Containing syringaresinol diglucosides 400 mcg),
  • Rosemary (Rosmarinus officinalis) leaf essential oil 10 mg.

Brahmi or Bacopa Monnieri was first used within the Ayurvedic medicinal system for its adaptogenic and tonic properties. Research has shown that Bacopa may fight symptoms of anxiety disorders, such as panic attacks, obsessive-compulsive disorder, or social anxiety disorders.

A double-blind study where 46 healthy adults were given a daily dose of 300 mg of Bacopa Monnieri or a placebo for 12 weeks revealed 13% higher learning and memory rates in the Bacopa group compared to the placebo group. Also, anxiety levels registered by the Bacopa group were 27% lower than for the placebo group.

Although it is regarded as generally safe for a short-time usage, long-term usage is yet to be fully understood. Some possible side effects include fatigue, nausea, stomach cramps, bowel movement, and dry mouth.

Another ingredient in this formula is Eleuthero; an adaptogen thought to support the adrenal process during challenging times for the body with different stressors.

Studies have been focusing on observing its beneficial effects on various stress symptoms or anxiety disorders like panic attacks or obsessive-compulsive disorder.

4) What Does Bacopa Complex Do?

Bacopa Complex represents a mixture of four herbal extracts: Schisandra, Eleuthero, Rosemary, and Brahmi.

Health Benefits

5) Bacopa Complex Health Benefits

Bacopa Complex can help

  • Improve focus and concentration
  • Support normal, healthy memory functions
  • Improve mental clarity
  • Boost cognitive functions
  • Improve physical endurance to fatigue
Adverse Effects

6) Potential Bacopa Complex Effects

Some of the herbs in this formulation like Bacopa and Eleuthero may cause some users stomach upset, diarrhea, and headaches.


7) What You Need to Know Before Taking Bacopa Complex

  • There are certain side effects and precautions associated with the main ingredients
  • The formula is not suited for pregnant and breastfeeding women
  • Relatively expensive (one bottle of 60 capsules, a minimum 20 days supply, costs as much as 45$)
Where to Buy?

8) Where to Buy Bacopa Complex

You can buy Bacopa Complex from various distributors accessible via the company website or online retailers like Amazon.


9) Bacopa Complex Cost

Bacopa Complex’s costs vary by the retailer; however, you may be able to purchase it at an average price of $45 for a 60-count bottle. A bottle is usually enough for at least twenty days of treatment.

If bought in bulk, retailers may offer promotions and discounts, depending on the quantity.

You can also try a similar bacopa-based nootropic like Focus Factor if you think Bacopa Complex is not within your budget. A bottle with 60 capsules can be purchased for $14.99.


10) Directions For Taking Bacopa Complex

The manufacturer recommends taking one tablet 3 – 4 times daily for best results.

11) Of the Same Product Line

Standard Process also makes Bacopa 1:2, an alternative Bacopa formulation.

Bottom Line

12) The Bottom Line – “Does it Work?”

Over the past decades, diseases such as Alzheimer’s disease, dementia, and other neurodegenerative disorders have known an unparalleled increase, and with it, the variety of remedies designed to treat or prevent these illnesses.

Bacopa Monnieri is one herbal remedy that targets brain and cognitive functions, from mood and memory to focus and learning. Other ingredients featured by Bacopa Complex, such as Eleuthero and Schizandra, have also been researched in human and animal trials. Most of their benefits are supported by scientific evidence.

There are also consumer reviews to help us conclude the formula’s effectiveness.

Overall, Bacopa Complex may help boost cognitive functions, memory, focus, and concentration; however, it is not intended to diagnose or cure any medical illnesses and should be used as directed for best results.

4.5/5 - (2 votes)
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I’ve taken it only for a few days, and I feel much more aware and patient, and less scattered. I’m very excited to have found some relief from my usual ADHD, mystery neurologic-type symptoms, fatigue, brain fog, crankiness, and short term memory troubles. I can organize my day, remember important things, and be a better mom!

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Long awaited relief
Have you tried this product?