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Zhou Nutrition Ceylon Cinnamon Review – Is it Effective?

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | Formula | Precautions | Directions | Verdict

Ceylon Cinnamon is a powerful antioxidant supplement designed to help support healthy blood glucose levels, heart health, and healthy joints. This product is manufactured by Zhou Nutrition  a renowned USA based company that is known for the production of several dietary formulas for overall human health. They’re also the same company behind Calm Now.

The company claims that their product contains pure Ceylon Cinnamon rather than the Cassia Cinnamon that is commonly sold and used for the baking purpose. Cassia Cinnamon contains an excess concentration of coumarin, which may be toxic when used consistently in large amounts or taken as a supplement.


1) Ceylon Cinnamon at a Glance

Unless you have made a particular effort to purchase Ceylon cinnamon, chances are there that what is in your pantry or cupboard today is Cassia cinnamon. Several good varieties of Cassia cinnamon may have the same color and flavoring of Ceylon cinnamon, but it does not offer the same benefits to the body. Therefor Zhou Nutrition has manufactured a quality product that contains 100% organic Ceylon Cinnamon that is native to Sirilanka.

There are multiple health benefits associated with the regular use of Ceylon cinnamon. According to a study by the National Library of Medicine in the United States, Ceylon cinnamon helps raise HDL cholesterol, which is good cholesterol. This improves total cholesterol and can help reduce the health risks associated with cholesterol. Another study in Diabetes Care Journal reports that people with type 2 diabetes who ate cinnamon for “45 days, followed by a 15-day washout period” experienced a reduction of 7 to 27 percent Of LDL cholesterol and 12 to 26 percent of total cholesterol.

For many individuals, inflammation is the root of all their pains and aches. Whether it’s the pain of arthritis or joint pain, and even some types of headaches, pain can be attributed to inflammation in many cases. Coumarin is the main and active ingredient in this product. Its anti-inflammatory properties can potentially be helpful for those dealing with inflammation.

Some herbalists believe that cinnamon and other spices, like ginger and clove can help with male libido. The underlying thought is that this ingredient warms up the blood, leading to increased blood circulation throughout the body, including the penis.


2) What Are Ceylon Cinnamon Ingredients?

Ceylon Cinnamon contains the following ingredients: Organic Ceylon Cinnamon (Cinnamomum verum) bark extract 1200 mg.

3) Ceylon Cinnamon Benefits & Results

  • Support heart health by lowering the blood glucose levels and boosting the good cholesterol (HDL).
  • Reduce inflammation, thus helpful for individuals suffering from joint pains (arthritis)
  • Support male libido by increasing the blood flow towards the penis.
  • Have a supportive role in boosting memory and protecting neuron cells.

4) Precautions of Ceylon Cinnamon Use

  • If taken in excess, it may cause bleeding problems in people using blood-thinning medication.
  • Pregnant women should not take this product because it can induce premature labor or uterine contractions.

5) Ceylon Cinnamon Directions

This formula comes in easy-to-swallow capsules for convenient daily doses. However, if you are in the mood for cinnamon, open the capsule and sprinkle the powder on top of toast, cereal, or other favorite recipes. The unique flavor is described as more delicious than the cassia cinnamon you are used to purchasing at the store.


6) Our Final Take On Ceylon Cinnamon

Ceylon Cinnamon is a dietary supplement that can help reduce blood sugar levels, increase HDL (good cholesterol) levels, enhance libido and play a supportive role in boosting cognitive functions. It is also known for its anti-inflammatory and anti-bacterial properties. A 30 days money back guarantee and several positive reviews on Amazon also made this supplement worth a try. Always ensure you do not exceed the dosage and consult your physician because of the stated side effects associated with overdose.

2.5/5 - (2 votes)
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