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Turmeric Curcuminoids Review – Is it Effective?

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | Nutrition Facts | Health Benefits | Precautions | Cost | Directions | Conclusion

Turmeric Curcuminoids is an herbal supplement advertised as a potent anti-inflammatory and antioxidant.

The manufacturing company Golden Glow claims the formula is able to assist with maintaining the cardiovascular system health, relieving arthritic joint inflammation, pain, swelling and stiffness, while also exerting neuro-protective activity.

Golden Glow has more than 35 years of business experience and prides itself with over 6 million orders shipped worldwide. The company offers a wide range of vitamins, herbal formulas, minerals, dietary supplements, and personal care products.

Curcuminoids are the major active components of Turmeric (Curcuma longa). The product contains Curcuminoids from a patented standardized extract (Curcumin C3 Complex).The formula is recommended to be used with caution by pregnant and lactating women, and in case symptoms persist a healthcare provider should be consulted.


1) Turmeric Curcuminoids at a Glance

Turmeric Curcuminoids contains a standardized extract of the Turmeric root.Turmeric is best known as a spice and has been used by the Asian and Indian cuisine for thousands of years. Recent research has revealed its wide spectrum of medicinal applications, which are attributed to its anti-oxidant and anti-inflammatory properties.

To name just a few, Turmeric may help with the management (treatment and prevention) of rheumatoid arthritis, osteoarthritis, colitis, stomach ulcers, high cholesterol, viral infections, heart failure, migraine headaches, Alzheimer’s disease, mild cognitive impairment symptoms and some forms of cancer. The Curcumin cancer fighting benefits are heavily investigated at the time of this review.

Additionally, it has long been used as a treatment for depression, in the Chinese medicine. Scientific research has so far been conducted on animals, but the results may be extrapolated on humans. It is believed that Turmeric assists with the synthesis of the neurotransmitters Serotonin and Dopamine and hence works to promote a balanced mood and alleviate symptoms of mood disorders such as depression. Further human studies are needed to evaluate and confirm the benefits of Turmeric on depression.

There is no standard daily dose established for the main ingredient, and certain Curcumin side effects have been reported with its use (nausea, diarrhea and skin irritation).

Nutrition Facts

2) Turmeric Curcuminoids Nutrition Facts

Turmeric Curcuminoids includes the following ingredient: Curcumin 526 mg providing Curcuminoids of Curcuma longa (Curcumin C3 Complex) 500mg.

Go for New Chapter Zyflamend Whole Body if you want an anti-inflammatory supplement with a Chinese formula.

3) Does Turmeric Curcuminoids Work?

Turmeric Curcuminoids 500 is an herbal supplement containing extracts from turmeric root as the only active ingredients. Turmeric is very popular in Indian medicine as well as cooking. Curcumin is the active ingredient in turmeric. It has anti-inflammatory and disinfecting properties which make it ideal for external injuries such as cuts and abrasions. When included in dietary supplements, curcumin offers anti-inflammatory, antioxidant, and detoxification qualities. It promotes healthy digestion, healthy liver function and supports the cardiovascular system. Turmeric has been proven effective in the relief of many digestive complications (irritable bowel syndrome, stomach disorders, etc.) and appears to promote weight loss.

Moreover, because it reduces blood sugar levels and prevents the formation of blood clots, turmeric is also beneficial for the healthy functioning of the cardiovascular system. Some studies also suggest this plant may be useful in the prevention of many forms of cancer, especially colon and pancreatic cancer. It appears to slow the spread of cancer cells through elimination, however the Curumin cancer-fighting benefits are far from being supported by scientific evidence. Curcumin side effects are rare and occur in the case of excessive dosage or prolonged use.

The manufacturer recommends taking one to two capsules of Turmeric Curcuminoids 500 daily with a meal. There are testimonials posted online about Turmeric Curcuminoids 500. What is being stated includes the following:

  • Helped me with arthritic pain

  • Good for skincare

  • Works better than painkillers

  • Helped me with knee pain

  • Helped me with ankle inflammation

Health Benefits

4) Turmeric Curcuminoids Health Benefits

  • The core ingredients has been successfully used for thousands of years by traditional Asian medicine practitioners
  • Consumers report increased effectiveness for the product
  • The formula uses a standardized extract of Turmeric, which is usually used in clinical trials and considered safe

5) Precautions of Turmeric Curcuminoids Use

  • Small number of consumer reviews
  • The price of the product is rather high (approximately $37 for a month’s supply)
  • Turmeric research on humans is rather limited
  • There may be some side effects associated to Turmeric use long term

6) How Much Does Turmeric Curcuminoids Cost?

Turmeric Curcuminoids 500 is an average priced supplement. It is sold by 60 capsules which, depending on the chosen dosage, should be enough for one or two months of treatment. Various retailers sell this product, and the price usually varies between them. A convenient way to acquire this product is to order it directly from the manufacturer. You may be offered discounts and money-back guarantees.


7) Turmeric Curcuminoids Directions

The manufacturer recommends taking one to two capsules twice daily with a meal. Consumer reviews are not numerous; however, consumers report effectiveness of the supplement against swollen knees and other inflammatory conditions, and increased energy and overall well-being.


8) Conclusion

The core Curcumin benefits also advertised for Turmeric Curcuminoids are those of the extract of the Turmeric root. These benefits include a variety of systems, functions and organs, however the ingredient has not been extensively researched for benefits in case of humans.Consumer reviews for the formula mention a few clear benefits; however, they are not numerous, and we cannot draw a general conclusion towards its effectiveness. We may, however, assume that Turmeric Curcuminoids will reach its goal for some consumers, but still advise you to further research this product and decide with your healthcare professional whether this is the right product for you or not.

4.5/5 - (2 votes)
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Lesley S. Bogart

These helped me get rid of my headaches, I can’t thank them enough!

Janet Hue

I have been suffering from swollen knees for quite some time before a friend told me about Turmeric. Nature’s Sunshine Turmeric returned mobility in my knees and hands with no side effects. I take 500 mg daily.