ReDormin Review – 8 Things You Should Know
By Sasha de Beausset Aparicio, MSc, Rebecca Williams, MD, MA, MB, BChir (Expert Reviewer)
Rebecca Williams studied medicine at Cambridge University where she also obtained a degree in Experimental Psychology. A widely known General Practitioner in London, Rebecca also served in Community Pediatrics, and has published research in the field of complementary and alternative medicine.
Rebecca relocated to Johannesburg, South Africa where she has been able to pursue holistic community healthcare by developing a community health training program which she has taught in Mozambique, Zambia, Uganda and Nepal.
Some of Rebecca’s published research can be viewed on Researchgate.
ReDormin (Ze1019) is a dietary supplement that features a combination of herbal extracts advertised as effective in relieving sleeplessness and insomnia. The formula is produced by an Australian manufacturer of nutritional supplements called Flordis Natural Medicines. The number of formulas developed and marketed by this supplier is relatively low (at the moment of this review there are approximately 10 such products available on the market. The advantage of some these supplements is that they are clinically shown in human trials to be effective in treating the conditions that they were created for
This is also the case of ReDormin, an herbal formulation marketed as clinically shown to improve sleep quality and decrease the time taken to get to sleep. No actual evidence is provided to support this fact. The formula is suitable for teenagers over 12 years old and adults, who suffer from sleeping problems, want to improve their sleeping patterns, regulate sleep patterns (jet lag, shift workers), and enjoy the benefits of an uninterrupted and less agitated sleep.
The supplement is advertised to feature a specific combination of two plants: Valerian and Hops that has been most commonly used in clinical trials and human studies until now. This is what makes the difference between this formula and products that contain the same active substances but in other concentrations and ratios. It is also an important indicator of the formula’s safety and potency.
ReDormin Readers: Onnit New Mood is our top rated mood and stress supplement after reviewing thousands of products. Try it risk-free.
1) What is ReDormin?
ReDormin is a plant based dietary supplement.
One of its active ingredients is the Valerian plant, a popular natural remedy used for centuries to treat sleeping problems and anxiety related symptoms. The part used in the composition of dietary supplements is the root which is believed to be the one responsible for the plant’s sedative and anxiolytic effects. The extracts of these plant are believed to work by stimulating the GABA receptors (those who also respond to the action of the chief inhibitory neurotransmitter Gama Aminobutyric Acid), but clinical research regarding its specific effects on the overall health is still inconclusive.
The Valerian root is currently prescribed for numerous other health issues including migraines, PMS, abdominal cramps, rheumatic pain, etc. The main advantage is that Valerian is a non-addictive treatment, making it preferable for those who have suffered from addiction to prescription medication. The main disadvantages associated are the sedative effect (that may cause drowsiness and impair with one’s ability to operate machinery and drive) and a relatively high number of drug interactions (including alcohol).
Hops is another popular remedy recommended against sleeping problems. Humulus lupus, as it is known to the scientific community, has been used as a natural anti-anxiety remedy for hundreds of years. The plant is also an excellent antioxidant and anti-inflammatory product. It is recommended to alleviate PMS symptoms, prevent the formation of cancerous tumors, protect against infections (including in HIV patients), promote weight loss, and protect the cardiovascular system. Hop is considered likely safe for adults when consumed in moderate doses. Minor side effects have been reported in the form of stomach distress, vomiting, and diarrhea. Children and breastfeeding/nursing women are advised not to consume Hops based products except specifically recommended by a healthcare practitioner.
2) Ingredients of ReDormin
ReDormin contains the following ingredients: Valerian (Valerian officinalis) and Hops (Humulus lupulus)
3) Is ReDormin Right for You?
ReDormin is based on two active ingredients.
The Valerian is commonly used as an alternative medicine to reduce the severity of sleeping disorders. The plant may be used on its own or in combination with other substances, for enhanced effects. Numerous clinical trials involving the Valerian extract have been conducted and revealed its excellent anti-anxiety and sedative properties that make it such a potent remedy against insomnia. Other uses of this herb are in reducing menopausal related pains (headaches, hot flushes or breast pain), psychological stress, stomach distress, nervous asthma, excitability, and migraines. Alternative medicine practitioners also recommend Valerian products against depression, ADHD, epilepsy, mild tremors, and chronic fatigue syndrome. Common side effects associated with supplements that feature this active ingredient are headaches, insomnia, and sometimes drowsiness. Such a supplement is not recommended for people who have to drive or operate heavy machinery (as it may impair their abilities to perform these chores). Also, some researchers claim that there is not sufficient evidence regarding the long-term effects and potential dangers that may result from the use of Valerian.
Valerian may interact with other medication (sedative drugs including traditional antidepressants) and alcohol. The combination of these substances and the herb may result in increased side effects and unwanted reactions.
There are online testimonials about ReDormin. What is being stated includes the following: Taking 2 of these about 20 minutes before bed helps me get to sleep, and I usually get 6 hours of restful sleep before waking/I have been using this product for nearly 12 months now with absolutely no side effects. Before taking ReDormin, I spent most nights sleepless, when I started taking them the results were instant, I now get at least 4 hours sleep most nights.
The suggested dose is two tablets 1 hour before bedtime. The full effects are most probably felt after taking the supplement for a couple of weeks.
4) ReDormin Health Benefits
- The specific combination of active ingredients used in the composition of ReDormin has been clinically researched
- The monthly price (1 bottle of 60 tablets) is moderate
- The manufacturer is a reputable company that manufactures several clinically researched supplements
5) What You Need to Know Before Taking ReDormin
- There is no free trial mentioned to include this formulation
- The manufacturer does not directly sale any of its products
- There is no indication of the dosage of the active ingredients or a list with the inactive chemicals present in ReDormin
6) ReDormin Cost
ReDormin is sold in 60 tablets bottles- which are the equivalent of a month’s supply. The monthly price is affordable, but not low. The commercial partners that sell this product may offer various discounts (by higher or lower margins) which are why it is recommended to search the most advantageous alternative before ordering it from a certain supplier.
The formula is only available for online purchasing at various online retailers. The manufacturer does not offer the possibility of purchasing it directly from one of its deposits.
However, the official site offers consumers the possibility of locating a licensed Pharmacist or Naturopath who can correctly inform and guide him or her in the process of choosing the most suitable product. The formula does not seem to come with a money-back guarantee or in a free trial sample.
7) How to Take ReDormin
The suggested dose for ReDormin is 2 tablets daily before bedtime. The formula is recommended for adults and adolescents over 12 years old.
8) Our Final Take On ReDormin
ReDormin formula is claimed as a unique supplement that stands out due to the specific combination clinically proven effective in improving sleep quality and relieving insomnia. The potency and safety of this supplement is also allegedly supported by the huge sales of the formula- over 300 million doses sold worldwide since 1996 when the formula was first released.
While the formula is claimed not to cause the drowsiness usually associated with consumption of Valerian based products, the manufacturer does not recommend its administration before driving a car or operating machinery. ReDormin is advertised to lack allergens like gluten and lactose. A list with the stores that commercialize this formulation is available on the official site.
Due to the insufficient and sometimes inconclusive research and scientific evidence, it is advisable to always consult a specialized practitioner before Starting the administration of such a formula.
Customers Questions and Answers with ReDormin
- Recent:
ReDormin includes the following ingredients: Valerian (Valerian Officinalis) and Hops (Humulus lupulus).
ReDormin is a nutritional supplement marketed as a clinically proven natural remedy against sleeping problems and anxiety symptoms. The formula is offered by the Australian producer Flordis Natural Medicines.
This supplement is claimed to be a superior product due to a specific combination of two active herbal extracts from Valerian (Valeriana officinalis) and Hops (Humulus lupulus). This specific blend is the one most commonly used in the clinical trials conducted so far, many of which seem to support the claimed benefits of these plants. More so, the 300 million doses of ReDormin sold since its launch in 1996 (according to the manufacturer) may further represent a guarantee for the formula's increased potency and safety. However, ReDormin reviews seem to lack at the moment at this review, which is odd given the ling history of use for the supplement.
The most common side effects associated with the use of Valerian is drowsiness.
ReDormin is an herbal supplement advertised to feature a clinically proven combination of two active ingredients. The fact that the specific combination has been used in clinical trials is important, particularly because general studies involving Valerian have shown contradictory results.
The formula is marketed as one of the most popular supplements of its time, with over 300 million doses sold worldwide since its launch (over 18 years ago). More importantly, the formula seems to be very well tolerated and not to cause the adverse withdrawal effects or the dependency of traditional anti-anxiety or sleeping pills.
However, the number of online reviews from those who have already used the supplement is rather limited (at the time of this review). It is very important to keep in mind that some unwanted side effects may result from the inappropriate administration.
I particularly enjoy this formula because it has a gradual effect and it really helps me sleep better. I also feel less anxious during the day, which makes me think that this is a complex and effective formula. Love it!
Since taking ReDormin I am able to get a full night rest (approximately 7 hours of continuous sleep), something that I have not been able to enjoy for several years now. I wake up completely rested and I have not experienced a single side effect so far. I will definitely purchase another month’s dose after I finish my first!
Leave a comment……I totally agree. I have never had such a restful and peaceful sleep . I would recommend this anytime.
I ditched my effective sleeping pill for Redormin. I have been taking it for 10 days and I do not see any change in the quality of my sleep. I take forever to fall asleep and get up several times at night. I doubled the dose once and I got some 5 hours of sleep. I also want to know if there are any side effects of overdosing and long term use of this product.
I had been struggling to sleep for three months due to a severe stress and anxiety. Tried so many herbal products to fall asleep because I am afraid to be addicted. Consulted and sleeping pills was recommended and I stopped them in a short period of time because did not want to be addicted. Tried ReDormin by drinking 2 last week but I did not fall asleep. The next day I drank 4 and I slept 4 hours and I decided to take six on the third day and I felt good because I slept for nearly six hours which is good for me. My concern, is there an overdose or addiction in this pill since its plant or herbal. Thanks Patty
I like the product it has helped me sleep. Taken 2 tablets for the past 3 night. Told it takes 2 weeks to normalise sleep patterns. I feel a bit moody though!
I’ve been taking this for three nights now and I alsl feel moody abd a little bit down
I take this only when I can’t sleep… and just 1 tablet causes me to sleep well but keeps me drowsy and ineffective for the rest of the day. I feel drugged… and i am a very busy person and feel incapacitated for a whole day… it’s a good relaxant but for ppl like me, who need to drive, it’s not good… unless I go for a holiday…
I’ve just used this last night and had only 1 tablet as an experiment and I was not only able to get to sleep quickly, but also slept like a baby. I woke up this morning extremely relaxed and without stress. However, I am not sure whether I should drive to work or not… Effective product.