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Magnesium Orotate Review – 8 Reasons To Consider

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Summary | What's Inside? | Claims | Warnings | Cost | Dosing | Final Thoughts

The main health benefits of Magnesium Orotate are that it assists with heart health and ensures a healthy muscle function. The formula is manufactured by Golden Glow, a major Australian dietary supplements manufacturer. Additional benefits of the product include enhancing energy metabolism and assisting with the process of protein synthesis.

The formula is based on the numerous therapeutic properties of Magnesium Orotate, the magnesium salt of Orotic Acid. Magnesium Orotate performs similar roles as the mineral Magnesium. It is much easier absorbed into the tissue and hence produces many immediate effects than normal Magnesium.

Golden Glow, the company behind this formula, has more than 35 years of business experience. The company is currently headquartered in Australia and was founded in 1976. It claims it has delivered more than 6 million orders worldwide to this day.

It is one of Australia’s most essential and largest producers of health care products. The product range includes dietary supplements (vitamins, minerals, herbal remedies, etc.), beauty and care products, and home care products.

The company offers a 30-day money-back guarantee on all its products. It makes available a specialized naturopath team which can be consulted online by all potential customers or present clients.


1) What is Magnesium Orotate?

Magnesium Orotate is a form of Magnesium that provides 400 mg of Magnesium Orotate with each tablet. Orotic Acid is produced by the intestinal flora and plays a role in DHA and RNA production.

Magnesium is one of the most essential minerals for the body, performing, or participating in more than 300 different processes.

It aids in ATP production, which provides cellular energy, helps with enzyme activation, is a component of healthy teeth and bones, is essential to cardiovascular health, maintains blood vessels elasticity, helps with muscle contraction, and many more.

Magnesium deficiency symptoms include insomnia, poor nail growth, backaches, seizures, abnormal heart rhythm, extreme fatigue, confusion, muscle spasms, constipation, or anxiety.

A deficiency in Magnesium may be caused by the presence of diseases such as diabetes, pancreatitis, hyperthyroidism, heavy menstrual periods, prolonged stress, and excessively consuming coffee, salt, or alcohol.

Magnesium is often prescribed to people who are recovering from heart attacks or heart surgery. Because it helps maintain functional blood sugar levels through insulin control, people suffering from diabetes are recommended Magnesium supplementation.

What’s Inside?

2) What’s Inside Magnesium Orotate?

Magnesium Orotate includes the following ingredient: Magnesium Orotate.

3) What Does Magnesium Orotate Do?

Each tablet of Magnesium Orotate provides 400 mg of magnesium orotate. This formula is claimed to support health in general, as Magnesium is essential for the body’s proper functioning.

Orotic Acid is produced in our bodies by the intestinal flora, and it is used to make DNA and RNA. It can be used in some dietary supplements to increase their bioavailability.

Magnesium is critical for more than 300 different enzymes. It is essential for the synthesis of lipids, proteins, and nucleic acids. It is involved in the production of ATP, which provides cellular energy.

Adequate amounts of Magnesium are essential for a healthy cardiovascular system. This mineral is involved in muscle contraction, maintains blood vessels’ elasticity, and lowers high blood pressure. Magnesium orotate is a superior form of supplemental Magnesium.

It is better absorbed and enters every cell in our bodies. This property is recommended for people suffering from certain diseases that can lead to magnesium deficiencies (diabetes, hypertension, dementia, osteoporosis, etc.). It is also prescribed for those individuals who are recovering from heart attacks or heart surgery.

For best results, the manufacturer recommends taking two tablets three times daily with food. One should not exceed the recommended dosage. In the case of overdose, one may experience nausea, constipation, low blood pressure, bradycardia, and dyspnea.


4) Magnesium Orotate Claims

  • There is a 60-day money-back guarantee available;
  • Magnesium Orotate is a superior form of Magnesium.

5) Magnesium Orotate Product Warnings

  • Lack of general information on the product offered by the manufacturer;
  • The relatively high price for one month, which can reach as much as $35;
  • Lack of relevant consumer reviews for the formula.

6) How Much Does Magnesium Orotate Cost?

Magnesium Orotate is an inexpensive supplement. However, it does not have good value. Each bottle should only be enough for a couple of weeks, considering it contains 100 tablets.

It can be purchased directly from the manufacturer or other online or offline retailers. Discounts and money-back guarantees may be offered. Golden Glow provides free delivery for larger purchases.


7) Magnesium Orotate Serving Size

The manufacturer recommends taking two tablets three times daily with food. Caution is advised for those suffering from renal deficiency and kidney disorders.

Final Thoughts

8) Final Thoughts on Magnesium Orotate

Magnesium Orotate is a crucial micronutrient, essential to hundreds of body processes and functions. This is a readily absorbable form of Magnesium, obtained through a combination with Orotic Acid. Magnesium supplements usually include more bioavailable forms of Magnesium, such as Chelated Magnesium or Magnesium Sulfate.

The product offered by Golden Glow provides 400 mg of Magnesium Orotate, a high concentration formula. The average adult should consume roughly 400 mg daily, and the manufacturer recommends taking 6 capsules of Magnesium Orotate daily. This is why we recommend that you ask for a physician’s advice before use.

3.1/5 - (8 votes)
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David McKinsey

We were recommended by our doctor to take Magnesium Orotate because of the constant stress we are experiencing at work. This helps me and my wife think straight and make the right decisions.

Samantha Lauder

I take Magnesium Orotate to help me relax and lower my blood pressure. I’ve read Magnesium has a number of other benefits, so I can only be glad that my health is being watched over.