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Garden Veggies Review – 10 Facts to Consider

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | What's Inside? | Pros & Cons | Side Effects | Cost | Where to Buy? | How To Take | Verdict

Garden Veggies is a vegetable supplement containing phytonutrients taken from twelve different plants. It is produced by Nature’s Way, a company that provides a wide variety of herbal products meant to cover a large spectrum of health concerns.

The product is a general nutrition booster that provides the body with many antioxidants.

The critical aspect of Garden Veggies is the fact that it contains diverse phytonutrients carefully gathered from whole vegetables. It has very high antioxidant properties when compared to similar products. They are absorbed quickly into the bloodstream because this product does not use binders or excipients.

This article is a Garden Veggies review that discusses its ingredients, benefits, adverse effects, and more. If you consider taking Garden Veggies to boost your nutritional intake, read this review to learn more about it.


1) Garden Veggies at a Glance

Garden Veggies is a mix of phytonutrients gathered from vegetables. It is a concentrated formula manufactured by Nature’s Way, one of the largest herbal supplement companies in the United States.

It has most of the benefits of eating actual fresh vegetables, and it is aimed at people that find it challenging to include them in their daily diet. The mix has high antioxidant content that helps fight disease and is considered a general tonic.

Garden Veggies provides both short-term and long-term benefits to the consumer. In the short term, it acts as a general tonic by energizing the organism, lifting the overall mood, and strengthening the immune system for a while. This is the most apparent effect and has been confirmed by most users regardless of dosage and length of the usage period.

In the long term, because of its extensive palette of nutrients and very high content of antioxidants, it may be effective in preventing the onset of various diseases in the user’s system.

One bottle of Garden Veggies has sixty capsules, each containing about 900 milligrams of phytonutrients. It is taken in two capsules daily, preferably with water, during meals.

If taken this way, the manufacturer claims that it covers most of your necessary daily vegetable required intake and can boost your nutrition

2) The Company Behind Garden Veggies

Nature’s Way is an American company with an excellent track record since its founding in 1969 in Utah.

From its initial roots, it has grown into a worldwide market force that delivers through its network of specialized distributors or pharmacies in most countries.

Their products follow a high standard of quality, a fact that has created an excellent reputation for the company worldwide.

What’s Inside?

3) What’s Inside Garden Veggies?

Garden Veggies contains Garden Veggies™ Powder Blend: Broccoli, Spinach, Carrot, Beet, Pea, Tomato, Cabbage, Cauliflower, Asparagus, Brussels Sprout, Cucumber, Pumpkin, plant-derived capsule (hypromellose), and silica.

4) What Does Garden Veggies Do?

Garden Veggies is presented as a bottle of 60 vegetable capsules of 900 mg each, consisting of a powder mix of concentrated phytonutrients.

The purpose of Garden Veggies is to supplement vegetable intake in the daily food intake or complete a vegetable deficit in the daily diet. To this end, it aims to fulfill both short-term and long-term needs covered by regular vegetable consumption.

In the short term, the most noticeable effect is a boost of energy to the organism, acting as a tonic. It can also lift your mood considerably and provide a momentary uplift for your immune system.

Users have provided primarily positive feedback regarding the short-term effects and have declared overall satisfaction. If used daily, in the long run, it helps the development of the immune system and fights against the most common causes of cancer, all because of its high content of antioxidants.

Because the formula does not use excipients or binders, the phytonutrients enter the bloodstream fast, and the excess is excreted.

Pros & Cons

5) Garden Veggies: Pros and Cons


  • No reported side effects
  • Wide spectrum of phytonutrients that otherwise would require a diverse vegetable diet
  • Relatively affordable supplement
  • Can be bought online with ease
  • Nutrients may reduce the likelihood of diseases


  • Doesn’t contain fiber like actual vegetables
Side Effects

6) Side Effects of Using Garden Veggies

This product has no documented side effects since it is comprised entirely of vegetable powders and does not have a high fiber content, which could have caused digestive issues if taken in large doses. Basically, it can be taken by anyone without restriction.

Where to Buy?

7) Where to Buy Garden Veggies

You can buy Garden Veggies from the Nature’s Way website or online retailers like Amazon, Walmart, and The Vitamin Shoppe.


8) Garden Veggies Cost

Garden Veggies costs $16.19 for 60 capsules.

One bottle of Garden Veggies is enough for one month if you follow the prescribed use. Therefore, the overall price and low shipping cost make it an affordable product that almost anyone can easily purchase.

Also, since there are a lot of places where you can buy this product, most of them have deals that may lower the price even more.

How To Take

9) How to Take Garden Veggies

Take two Garden Veggies capsules daily with water at mealtimes.


10) Our Verdict on Garden Veggies

Garden Veggies contains 900mg of essential vegetables in powder form and is an easy way to incorporate more vegetable servings into your diet.

The production facilities of Nature’s Way are pharmaceutically licensed and provide the necessary equipment for successfully obtaining phytonutrients from whole vegetables.

Overall, if you have trouble with including a large enough variety of vegetables in your daily diet, you may consider using this product to keep your daily necessities in check. It is a product that prioritizes quality over quantity and recommends itself as one of the top vegetable supplements on the market.

Nevertheless, this product does not replace a healthy, balanced diet or treat any medical illnesses.

3.5/5 - (11 votes)
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You say 2 capsules at mealtimes, does this mean 1 tablet in morning and 1 at dinner or take both at same time

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Have you tried this product?

Been taking Garden Veggie supplement for three weeks. I notice a big difference as I don’t have the aches and pains I usually experience in my joints. I’m 62 and don’t eat very well. I think the antioxidants I receive are helping my body feel better.

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Madelina Pamelia

It’s a good product. It gives you a slight energy boost and makes you feel a little better. I’m back on my fresh veggies and don’t need it anymore, but I don’t regret taking it.