Garden Veggies Review – 8 Facts to Consider
By Sasha de Beausset Aparicio, MSc, Rebecca Williams, MD, MA, MB, BChir (Expert Reviewer)
Rebecca Williams studied medicine at Cambridge University where she also obtained a degree in Experimental Psychology. A widely known General Practitioner in London, Rebecca also served in Community Pediatrics, and has published research in the field of complementary and alternative medicine.
Rebecca relocated to Johannesburg, South Africa where she has been able to pursue holistic community healthcare by developing a community health training program which she has taught in Mozambique, Zambia, Uganda and Nepal.
Some of Rebecca’s published research can be viewed on Researchgate.
Garden Veggies is a vegetable supplement containing phytonutrients taken from twelve different plants. It is produced by Nature’s Way, a company that provides a wide variety of herbal products meant to cover a large spectrum of health concerns. The product is a general energizing tonic providing a large amount of antioxidants.
Nature’s way is an American company with a very good track record since its founding in 1969 in Utah. From its initial roots it has grown into a worldwide market force that delivers in most countries through its network of specialized distributors or pharmacies. Their products must respect a high standard of quality, fact that has created a good reputation for the company worldwide.
The key aspect of Garden Veggies is the fact that it contains diverse phytonutrients carefully gathered from whole vegetables. It has very high antioxidant properties when compared to similar products. Therefore, it may be a long- term solution for preventing cancer. The included phytonutrients are collected from a diverse selection of twelve plants and cover a very wide rand of purposes, aiming to provide the same benefits of a standard daily vegetable intake. They are absorbed quickly into the bloodstream because this product does not use binders or excipients.
1) What is Garden Veggies?
Garden Veggies provides both short term and long term benefits to the consumer. On the short term it acts as a general tonic by energizing the organism, lifting the overall mood and strengthening the immune system for a while. This is the most obvious effect and it has been confirmed by most users regardless of dosage and length of the usage period. On the long term, because its extensive palette of nutrients and very high content of antioxidants, it may be effective in preventing the onset of cancer in the user’s system.
One bottle of Garden Veggies has sixty capsules, each containing about 900 milligrams of phytonutrients. It is taken as two capsules per day, preferably with water, during meals. If taken this way the manufacturer claims that it covers you necessary daily vegetable necessities and you no longer need to eat actual vegetables. If you use this product each day you will also benefit from its long term effects.
2) Garden Veggies Ingredients
Garden Veggies includes the following ingredients: Parsley Juice Powder, Kale Juice Powder, Spinach Juice Powder, Wheat Grass Juice Powder, Brussels Sprout Juice Powder, Asparagus Juice Powder, Broccoli Juice Powder, Cauliflower Juice Powder, Beet Juice Powder, Carrot Juice Powder, Cabbage Juice Powder, Garlic Juice Powder, and a plant-derived capsule.
3) Does Garden Veggies Work and it is Safe?
The purpose of the product is to replace vegetables in the daily food intake or complete a vegetable deficit in the daily diet. To this end, it aims to fulfill both short term and long term needs covered by normal vegetable consumption.
Garden Veggies is presented as a bottle of 60 vegetable capsules of 900 mg each, consisting of a powder mix of concentrated phytonutrients. It is recommended by the manufacturer to take two capsules with water before meals, three times a day.
Like we said before, the supplement aims at both short term and long term benefits. On the short term, the most noticeable effect is a boost of energy to the organism, acting as a tonic. It can also lift your mood considerably and provide a momentary uplift for your immune system. Users have provided mostly positive feedback regarding the short-term effects and have declared overall satisfaction. If used daily, in the long run it helps the development of the immune system and fights against the most common causes of cancer, all because of its high content of antioxidants.
No side effects have ever been reported regarding this product. Even if taken in large doses, it does not seem to affect the organism in a bad way. This by no means means that it may provide additional benefits if the dose is increased. Because the formula does not use excipients or binders, the phytonutrients enter the bloodstream fast, and the excess is excreted.
There are online testimonials about Garden Veggies. What it has been reported includes the following:
- A good daily tonic
- Very good if you don’t like vegetable
4) Garden Veggies Health Benefits
- It is a good tonic and mood lifter
- No side effects have been reported
- Wide spectrum of phytonutrients that otherwise would require a diverse vegetable diet
- Relatively affordable supplement
- Can be bought online with ease
- May reduce the likelihood of cancer
5) Garden Veggies Warnings and Precautions
- No free trial offers
- Official producer website contains little information
- It is still less effective than eating the actual vegetables
6) Garden Veggies Cost
One bottle of Garden Veggies is enough for one month if you follow prescribed use. Therefore, overall price and low shipping cost lend it as an affordable product that can easily be purchased by almost anyone. Also, since there are a lot of places where this product can be bought from, most of them have deals that may lower the price even more.
One downside is that a free trial offer is not available, but there are enough online testimonials for an individual to decide if the product is useful for them. You can also buy the product in pharmacies. You can find most locations in the United States that sell the product by accessing the producing company’s website.
7) How to Take Garden Veggies
There are no documented side effects regarding this product, since it is comprised completely of vegetable powders and it does not have a high fiber content, which could have caused digestive issues if taken in large doses. Basically it can be taken by anyone without restriction.
8) Our Verdict on Garden Veggies
The production facilities of Nature’s Way are pharmaceutically licensed and provide the necessary equipment for successfully obtaining the phytonutrients from the whole vegetables. Therefore, if you are having troubles with including a large enough variety of vegetables in your daily diet you may consider using this product to keep your daily necessities in check.
Otherwise, this product does not provide anything more than the actual vegetables do and no matter how well they are produced a diet of fresh varied vegetables will always be superior. Overall, Garden Veggies is a product that puts quality before quantity and recommends itself as one of the top vegetable supplements on the market.
Customers Questions and Answers with Garden Veggies
- Recent:
Garden Veggies contains the following ingredients: Parsley Juice Powder, Kale Juice Powder, Spinach Juice Powder, Wheat Grass Juice Powder, Brussels Sprout Juice Powder, Asparagus Juice Powder, Broccoli Juice Powder, Cauliflower Juice Powder, Beet Juice Powder, Carrot Juice Powder, Cabbage Juice Powder, Garlic Juice Powder, and a plant-derived capsule.
Garden Veggies is a mix of phytonutrients gathered from vegetables. It is a concentrated formula manufactured by Nature's Way, one of the largest herbal supplement companies in the United States. It has most of the benefits eating actual fresh vegetables and it is aimed at people that cannot or don't want to include them in their daily diet. The mix has high antioxidants content that help prevent cancer and is considered a general tonic.
If you are a person that eats different vegetables regularly, you do not need to take vegetable supplements. This product will not provide anything more than what you already get and will simply be an excess that will be excreted by the organism. Otherwise, you can use this product to provide most of the benefits of a normal vegetable intake. When compared to other vegetable supplements, Garden Veggies is clearly one of the best and worth its cost. As a quality product of a trusted company, Garden Veggies is a product that can deliver what you need if you happen not to have a better alternative.
Been taking Garden Veggie supplement for three weeks. I notice a big difference as I don’t have the aches and pains I usually experience in my joints. I’m 62 and don’t eat very well. I think the antioxidants I receive are helping my body feel better.
It’s a good product. It gives you a slight energy boost and makes you feel a little better. I’m back on my fresh veggies and don’t need it anymore, but I don’t regret taking it.