Tru-Food Vegan Review – 8 Reasons To Consider
By Sasha de Beausset Aparicio, MSc, Rebecca Williams, MD, MA, MB, BChir (Expert Reviewer)
Rebecca Williams studied medicine at Cambridge University where she also obtained a degree in Experimental Psychology. A widely known General Practitioner in London, Rebecca also served in Community Pediatrics, and has published research in the field of complementary and alternative medicine.
Rebecca relocated to Johannesburg, South Africa where she has been able to pursue holistic community healthcare by developing a community health training program which she has taught in Mozambique, Zambia, Uganda and Nepal.
Some of Rebecca’s published research can be viewed on Researchgate.
Tru-Food Vegan is marketed as a berry flavored whole food meal supplement. The product is manufactured by Now Foods, an American company with over 40 years’ experience in the nutritional supplements industry. The company claims to be a leader in its field and currently markets more than 100 dietary supplements, vitamins and minerals, personal care and sport nutrition products.According to the manufacturer, a serving is able to provide the nutritionist recommended ratio of protein-to-carbohydrates with merely 3 grams of fat. Also, the manufacturer claims that the formula is made of 70% organic ingredients.The product is a convenient alternative designed for extremely busy often time constrained people, who still desire to eat balanced nutritious meals. The formula is also suited for vegetarians, since it contains no yeast, milk, eggs or non-vegetarian ingredients.
1) Tru-Food Vegan at a Glance
Tru-Food Vegan is advertised as plant based whole meal food supplement designed to provide all the nutrients required for the body to work properly. The formula is a blend of vitamins, minerals, anti-oxidants, Omega-3 fatty acids, proteins and dietary fiber. The product is vegetarian and allergen free, as it contains no milk, egg, yeast, shellfish, gluten, preservatives salt, sugar, salt, wheat or soy protein.
The main benefit of the product is that it conveniently provides most of the necessary nutrients included in a traditional meal; particularly one serving (35 g) is able to provide 36% from the daily proteins value, 9% of the carbohydrates daily value and 26% of the daily amount of dietary fiber, amounts calculated for a 2,000 calorie diet.
Dietary fiber is most commonly found in vegetables, fruits and whole grains. It is not digested by the body and therefore is not broken down, transformed and absorbed, but passes relatively intact through the digestive system. It is best known for its benefits on the digestive system (prevention or relieve of constipation, better digestion), but it may also have a number of other health benefits such as lowering your risk of diabetes and heart disease, lowering cholesterol or helping in weight loss.
2) Tru-Food Vegan Ingredients
Tru-Food Vegan includes the following ingredients: Vitamin A (from Retinyl Palmitate), Beta-Carotene (as pro-Vitamin A 2.4 mg, Vitamin C (from Amla Extract, Vitamin D-2 (as Ergocalciferol), Vitamin E (from d-alpha Tocopheryl Acetate), Vitamin K-2 (as Menaquinone), Thiamine (from Thiamine HCl), Riboflavin, Niacin (as Niacinamide), Vitamin B-6 (from Pyridoxine HCl), Folate (as Folic Acid), Vitamin B-12 (as Methylcobalamin), Biotin, Pantothenic Acid (from Calcium Pantothenate), Calcium (from Calcium Citrate), Iron (from whole foods), Iodine (from Potassium Iodide), Magnesium (from Magnesium Citrate), Zinc (from Zinc Picolinate), Selenium (from L-Selenomethionine), Copper (from Copper Glycinate Chelate), Manganese (from Manganese Glycinate Chelate), Chromium (from Chromium Polynicotinate) (ChromeMate), Molybdenum (from Molybdenum Glycinate Chelate), Sodium (from whole foods), Potassium (from whole foods), Plant Sourced Protein Blend of: Brown Rice Protein, Hemp Protein, Golden Flax Seed Meal (cold-milled), Yellow Pea Protein; Organic Inulin FOS (from Jerusalem Artichoke), Organic Gum Acacia, Organic Raw Maca Root (Low Starch 6:1 Concentrate), Organic Spirulina, Organic Chlorella (Broken Cell Wall), Organic Stevia Extract (Leaf) (Stevia rebaudiana), Plant Multi-Enzyme Blend (Protease, Acid-Stable Protease, Amylase, Lipase, Cellulase, Lactase, Papain, Bromelain, High ORAC Berry Blend of: Blueberry (Vaccinium cyanococcus), Apple (Malus domestica), Strawberry (Fragaria ananassa), Blackberry (Rubus fruticosus), Cherry (Prunus rosaceae), Raspberry (Rubus stringosus), Cranberry (vaccinum macrocarpon) and Elderberry (Sambucus nigra), and Blend of 2 Probiotic Strains: Lactobacillus acidophilus and Bifidobacterium bifidum.
3) Does Tru-Food Vegan Work and it is Safe?
Presented as mineral and multivitamin blend, TruFood Vegan should be capable of replacing a meal during the day for people lacking the essential nutrients. It is also utilized as a source of dietary fiber, digestive enzymes, and antioxidants. This remedy contains Vitamin A. Research showed that Vitamin A had been efficiently used to reduce complications of some diseases including HIV, diarrhea, and malaria. Also, it may provide a beneficial treatment for diseases of the nervous system and can boost the immune system while protecting the heart. This vitamin is needed in the normal development of the skin, eyes and immune system. Long-term usage in high quantities of Vitamin A may lead to some unwanted effects such as irritability, anorexia, mental changes, nausea, and fatigue.
Another ingredient found in TruFood Vegan is selenium, a mineral beneficial for the heart and blood vessels. Another property of this compound is preventing some types of cancer. Also, it has been researched for prevention of complications of critical illnesses such as burns or head injuries. Selenium can cause in some people unwanted problems, including blood clotting issues, kidney and liver damage and muscle tenderness. Therefore, it is important for people following the treatment to follow the label doses.
There are some online testimonials about TruFood Vegan Berry. What is being reported includes the following:
- I’m really happy with this product
- It represents an excellent meal replacement with a good flavor
- From my point of view, it is a quality product
4) Tru-Food Vegan Claims
- Reputable manufacturer
- Generally positive Tru-Food Vegan consumer reviews
- Good price as compared to similar products (approx. $30 for a month’s supply)
- Low fat product
- Includes probiotics which help protect the stomach
5) Tru-Food Vegan Product Warnings
- Some side effects reported by the consumers (aftertaste and gas)
- Rather high number of different ingredients in a blend not tested as such
6) How Much Does Tru-Food Vegan Cost?
TruFood Vegan Berry is sold on manufacturer website as well as some other offline and online retailers. Its price is moderate, and it is even considered cheap by some people that have used similar products. It is sold by bottles containing 28 servings, each of 35 grams. Thus, a bottle can be regarded as sufficient for approximately a month treatment.
7) Directions For Taking Tru-Food Vegan
Tru-Food Vegan consumer reviews are generally favorable. The main positive aspects mentioned are the product’s great price and quality, great taste and texture. Although the manufacturer does not mention any side effects, some consumers report an unpleasant aftertaste in their mouths and stomach gas.
8) Bottom Line – Does It Really Work?
Tru-Food Vegan is a blend of over 40 different ingredients form carbohydrates to vitamins and minerals, to natural flavors and plant extracts. Given that this is a non-tested formula, one might expect side effects, depending on its age, health condition etc.
The manufacturer mentions however no side effects, but consumers claim that sometimes the product may cause an unpleasant aftertaste (even with the berry flavor) and gas.
Tru-Food Vegan is suited for vegetarians and contains none of the most allergenic ingredients: milk, egg or gluten making it an excellent choice for a large number of people. Still, we do recommend you get specialized advice prior to beginning treatment.
Tru-Food Vegan - Frequently Asked Questions
- Recent:
TruFood Vegan Berry includes the following ingredients: Vitamin A (from Retinyl Palmitate), Beta-Carotene, Vitamin C, Vitamin D-2 (as Ergocalciferol), Vitamin E, Vitamin K-2, Thiamine, Riboflavin, Niacin, Vitamin B-6, Folate (as folic acid), Vitamin B-12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine (from Potassium Iodide), Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Sodium and Potassium.
Tru-Food Vegan Berry Flavour is a dietary supplement meant to assist nutrition in unbalanced or vegetarian lifestyles. The product is a combination of minerals, vitamins and herbs and is meant to be a source of antioxidants, Omega-3 fatty acids, probiotics, digestive enzymes, and dietary fiber. The product is vegetarian and contains no allergens. Tru-Food Vegan Berry Flavour is manufactured by Now Foods.
Overall, TruFood Vegan Berry is a dietary supplement designed to replace a normal meal. It is composed of a series of vitamins and minerals which, according to some people, have proven effective in this combination. It is recommended for people who lead a busy life and can't always eat properly. However, there are some unwanted side effects related to TruFood Vegan Berry consumption and if any occur, people should immediately stop the treatment. It is also important not to exceed the label dosages and not to use this remedy as a healthy diet replacer.
Like other reviewers have said – from a nutrition point of view this is a great product. And NOW have managed to produce it cheaper than the other Vegan whole food products/brands out there which is great. The only thing is it doesn’t taste wonderful. Mixes well with water – and you kind of have to expect that a hemp based product will be a bit gritty. but it’s got an unpleasant sweet aftertaste & I’m not sure if I got ‘berry’ at all when I was swigging it down. Just as well it’s good for me :)
I realized I wasn’t getting enough protein with my vegetarian diet so I got this. Ingredients are great. Love the Now foods brand. I personally wish I got the other flavor which I believe has vanilla in it. The berry is okay
I like Now foods products, but this product tastes like sweetened maca. If you don’t like the taste of MAca you won’t like the taste of this product. Otherwise the quality seems high and the price is affordable.