Organic White Chia Seed Review – 4 Things You Should Consider
By Sasha de Beausset Aparicio, MSc, Rebecca Williams, MD, MA, MB, BChir (Expert Reviewer)
Rebecca Williams studied medicine at Cambridge University where she also obtained a degree in Experimental Psychology. A widely known General Practitioner in London, Rebecca also served in Community Pediatrics, and has published research in the field of complementary and alternative medicine.
Rebecca relocated to Johannesburg, South Africa where she has been able to pursue holistic community healthcare by developing a community health training program which she has taught in Mozambique, Zambia, Uganda and Nepal.
Some of Rebecca’s published research can be viewed on Researchgate.
Organic White Chia Seed is obtained from chia, a flowering plant that is native to Mesoamerican region, also known as Salvia Hispanic. The manufacturer of this product is a renowned American company called Nutiva that started producing superfoods in the late ’90s. They are one of the leading businesses that produce and sell this product among other organic supplements made from chia, coconut, and hemp. All their products are certified organic by QAI, USDA, KSA, and Ecocert and can be found in many healthy food retail and online stores throughout United States, Canada, and Europe.
The chia seeds have a very long history and are known to be the third most important crop of the Aztec people after corn and beans. They are small ovals of about 1mm in diameter, mottled-colored with brown, gray and white and due to their rich content of fatty acids they are a great food supplement. Chia seed contains not only high amounts of oil rich in unsaturated fat but also dietary fiber and protein. It is recommended as a nutritional supplement for diabetics, a variety of heart diseases, hypertensive people, gastrointestinal disorders, irritable bowel syndrome, and for those who want to improve their metabolic system.
1) Details on Organic White Chia Seed Ingredients and Uses
Organic White Chia Seed contains the following ingredients: 100% raw organic chia seed.
2) Does Organic White Chia Seed Work and it is Safe?
Organic White Chia Seed is an advertised as a nutritional supplement consisting of 100% raw certified organic, non-GMO chia seeds.
Containing the richest source of omega-3 fatty acids in any plant source known to man, it is also packed with dietary fiber, protein, and antioxidants. Chia seed also has 18% of the recommended daily intake of calcium, 27% phosphorus, and 30% manganese. They can be consumed with yogurt and oatmeal, in smoothies, they can be added to sauces as a thickener to muffins and cakes as an egg replacement.
Some suggest that chia seed may help lower high blood pressure in people with diabetes and reduce risk factors for heart disease thanks to its high levels of nutrients. Consistent in fiber, the chia seed may be also beneficial for people with gastrointestinal disorders, for alleviating symptoms of irritable bowel syndrome, such as diarrhea and constipation and abdominal discomfort. The proteins that chia seed contains have a variety of functions within the human body, including catalyzing metabolic reactions, replicating DNA, or responding to stimuli.
Omega-3 fatty acid is one of the essential fatty acids that cannot be synthesized by the human body but are vital for a normal metabolism. These fatty acids also have mild antihypertensive effects, and some evidence suggests that they may be beneficial for people with varicose veins. Although inconclusive, studies indicate that consumption of omega-3 fatty acids can reduce the risk of dementia, and in some cases, they may be useful as an add-on for the treatment of depression associated with bipolar disorder.
Some online testimonials are available for this product:
- I have these for breakfast and feel energized well past 3 in the afternoon when I have my lunch
- I have been using it for a month. It cleanses the digestive system
- Adding Nutiva chia seeds to meals is a quick and easy nutritional boost
3) Organic White Chia Seed Price
Organic White Chia Seed is available in packages of 12 oz, 32 oz, 3 lb and 10 lb bag. It has an affordable moderate price. Based on the daily recommended dose, which is one tablespoon (12g), the 3lb bag suffices the necessary supply for about four and a half months, so the actual monthly cost is great for a nutritional supplement that can be introduced in a large variety recipes. The Organic White Chia Seed is available online on the manufacturer’s website as well as in other online or healthy food retail stores. Some online re-sellers often offer discounts and the manufacturer offers 30-day money-back guarantee.
4) Final Thoughts on Organic White Chia Seed
Chia seed has been used by the people in Mesoamerica as a nutrient for a long time, yet there are no recent extensive clinical studies regarding its medical benefits. The number of testimonials of people that have used it is limited, but they claim that it’s effective in dealing with the digestive system problems, heart disease, and high blood pressure in diabetes. So if you are looking for an easy way to lower your calories, increase your nutrient intake or boost your immune system, chia seeds can offer you all that. They are packed with all the things the human body needs such as fiber, Omega-3 fatty acids, and protein. They are low in bad fats and cholesterol, and they are versatile for use in recipes both savory and sweet, so it is easy to add this superfood to any meal plan, either you choose to mix it in a drink, a salad or a soup, a dessert or baked cakes, bread, and biscuits.
I soak and then dehydrate them to get the best quality of the seed. I like that the Nutiva chia seeds are organic and they help me a lot before a workout.