GPC Daily Review – 4 Facts You Need to Know
By Sasha de Beausset Aparicio, MSc, Rebecca Williams, MD, MA, MB, BChir (Expert Reviewer)
Rebecca Williams studied medicine at Cambridge University where she also obtained a degree in Experimental Psychology. A widely known General Practitioner in London, Rebecca also served in Community Pediatrics, and has published research in the field of complementary and alternative medicine.
Rebecca relocated to Johannesburg, South Africa where she has been able to pursue holistic community healthcare by developing a community health training program which she has taught in Mozambique, Zambia, Uganda and Nepal.
Some of Rebecca’s published research can be viewed on Researchgate.
GCP Daily is a brain supplement created with the purpose to improve memory. The company claims that the product is an excellent source of choline, which supports mental focus and acts as a brain protector. The company behind this product is Forrest Health.
Forrest Health Center protecting in Los Gatos, California. The company is in the supplement industry for over 20 years, and they claim that they offer the finest natural health and nutrition products and programs from the best professional companies.
Choline is a chemical similar to the B-vitamins and is often lumped with them, although it is not an official B-vitamin. Although its entire mechanism of action, particularly how it interacts with other nutrients, is not completely understood, it seems to work in concert with folate and an amino acid called methionine. Although the human body can make some choline, it is recognized that it is important to get dietary choline as well.
1) Ingredients of GPC Daily
GCP Daily includes the following ingredients: Calcium (as dicalcium phosphate) 147 mg and GlyceroPhosphoCholine (GPC) 600 mg.
2) Does GPC Daily Work and it is Safe?
Choline serves various functions in our bodies–-in the structure of cell membranes; it protects our livers from accumulating fat, as the precursor molecule for the neurotransmitter acetylcholine, and more. Because of rapid development in fetuses and infants, we have a great need for choline in our early lives. Human milk has high levels of choline.
Choline started to get the interest of nutrition researchers when it was found that fetal rats whose mothers didn’t get enough choline in their diets had less brain development and poorer memories after birth than those whose mothers ate adequate amounts of the nutrient. Over the past few years, there has been a rush of research, and there are now hints that choline may be essential not only for the brain development of fetuses and infants but may help prevent memory loss associated with aging (although attempts to reverse cognitive decline have been disappointing).
Choline has been shown to protect the liver from certain types of damage and can help reverse the damage that has already occurred. Additionally, it may help lower cholesterol and homocysteine levels associated with cardiovascular disease, and may also contribute to protect against some types of cancers. This is an area where more research is needed, but there are some positive first signs.
3) How Much Does GPC Daily Cost?
GPC Daily is an average priced supplement. The product can be found in bottles containing 60 capsules designed to last 1-2 months depending on the daily dosage used. GPC Daily can be purchased from the manufacturer’s website. Other online retailers might offer discounts and promotions.
4) Our Final Take On GPC Daily
GPC Daily is a brain supplement intended to aid memory and other brain functions. The company claims their product supports mental focus, and even though, Choline has been known to have a positive effect on improving mental functions; there is no information made available by the company that supports their claims.
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